Tsilo kebab ita ce kasa ta Iran. Aikata a kan skewers a kan gado shinkafa, wannan girke-girke ne na asali, duk da haka cike da dandano.
Kuna iya ba da wannan ƙari a kan gaurar gawayi fiye da ginin gas saboda dandano yafi kyau. Idan ba ku da gilashi, kuyi amfani da raguwa a cikin tanda.
Abin da Kayi Bukatar
- 1 lb.
- yankakken nama ko rago
- 1 teaspoon cumin
- 1/4 teaspoon barkono barkono
- 1 manyan albasa, yankakken
Yadda za a yi shi
- A cikin kwano mai haɗuwa , hada dukkanin sinadaran. Hada kyau ta amfani da cokali na katako, ko da hannunka. Hadawa tare da hannayenka yana bada damar cakuda su hada mafi kyau.
- Yi amfani da cakuda nama 1/4 da kuma sanya shi cikin ball. Sanya kwallon ta wurin skewers, kuma siffar cikin siffar sigari. Maimaita tare da sauran nama.
- Sanya a kan gasa kuma a dafa game da minti 4 zuwa 6 kowane gefe, har sai naman ba ya da ruwan hoda kuma an yi.
- Ku bauta wa kan gado na farin shinkafa da gurasar pita . Ku bauta wa tare da salatin, kamar fattoush ko tabbouleh .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 333 |
| Total Fat | 22 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 106 MG |
| Sodium | 89 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 28 g |