Wani abin girke-girke na Salatin Noma

Hanyoyin Sinanci da Bok Choy suna yin wannan fuska girke-girke da wani abincin da ya fi dacewa da salatin dankalin turawa.

Ƙara koyo game da rawar da aka yi a cikin abincin Sinanci da kuma gwada karin kayan girke na kasar Sin .

Abin da Kayi Bukatar

• 6 matsakaici ja dankali (kimanin 2 fam), a yanka a cikin chunks
• Ƙungiya guda biyu da ke yayyafa, da kuma yankakke a kan diagonal
• 1 jan barkono barkono, diced
• 1 Stalk bok choy, leaf leaf shredded, yankakken sandk yankakken a kan diagonal
• 1/4 kofin yankakken kore albasa
• Ga Dressing:
• 5 tablespoons shinkafa vinegar
• 5 tablespoons karin budurwa man zaitun
• 1 1/2 teaspoons Sinanci soya sauce
• 1 tablespoon duhu soya sauce
• 1 - 1 1/2 teaspoons Asian sesame man, bisa ga dandano
• 3/4 teaspoon sugar
• 1/2 teaspoon chile manna, ko dandana
• 1 tafarnuwa clove, peeled da yankakken

Yadda za a yi shi

1. A cikin karamin kwano, kafa tare da shinkafa vinegar, man zaitun, haske da duhu soya sauce, Asian sesame man, sugar, chile paste da tafarnuwa.
2. Raw da hankali a cikin man zaitun. Rufe da kuma shayarwa yayin shirya dankali.
3. A cikin babban sauye, kawo dankali, gishiri da isasshen ruwa don rufewa zuwa tafasa. Rage zafi, rufe da simmer har sai dankali ya yi nisa (kimanin minti 20). Lambatu.
4. Whisk da sanyaya sake sannan kuma ƙara shi zuwa dankali a cikin babban kwano. Tashi don haɗuwa sosai.

1. Bari dankali kwantar da hankali, to, ku haɗu da sauran sinadaran.
2. Rufe da kuma firiji har sai da shirye su bauta. Sanya salatin kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	216
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	MGM 360
Carbohydrates	29 g
Fiber na abinci	4 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)