Pork Kabobs - Pinchos

A cikin Kudancin Caribbean, naman alade suna naman alade ko kaji. Za ku same su a kowace hanya.

Ga kyawina na kyauta mai girma don kokari na rani, abun ciye-ciye ko ƙungiya. Idan ba ku da fam (turmi da pestle) za ku iya haɗuwa da ruwan ku a cikin wani abincin abinci ko kuma abin sha.

Abin da Kayi Bukatar

• 6 cloves tafarnuwa (peeled)
• 2 teaspoons gishiri
• 1 1/2 teaspoons barkono
• 3 teaspoons oregano (dried)
• 3 teaspoons man zaitun
• 3 teaspoons vinegar (farin)
• 1 laban alade (boneless kafada ko butt)

Yadda za a yi shi

1. Amfani da hawan (turmi da pestle), dusa da tafarnuwa cloves da gishiri a cikin manna.
2. Mix a cikin barkono da oregano. Dama a cikin man zaitun da vinegar. Sanya dakatar da ruwa.
3. Yanke naman alade a cikin cubes 1-inch.
4. Rufe naman alade tare da marinade kuma bari a cikin firiji don kimanin minti 20.
5. Skeke da naman alade kuma gumi kabobs na kimanin minti takwas, juya a lokaci-lokaci har ma da dafa.
   

Tukwici : Idan kuna amfani da skewers na katako, kuyi su cikin ruwa yayin da alade ke cin nasara.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	356
Total Fat	19 g
Fat Fat	6 g
Fat maras nauyi	9 g
Cholesterol	98 MG
Sodium	1,237 MG
Carbohydrates	13 g
Fiber na abinci	2 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)