Sunchokes, wanda ake kira Urushalima artichokes suna da dadi sosai a lokacin da aka gishiri, da kuma daukan kyakkyawa mai kayatarwa da alamomi. Ko kuna jin dadi ga masu cin ganyayyaki, kulluka ko ba haka ba, girasar da za a yi amfani da su sun zama abin karɓa a cikin menu na barbecue.
Duba Har ila yau: Mene ne sunkoki?
Abin da Kayi Bukatar
- 2 fam
- sunchokes (yankakken cikin ½ inch yanka)
- 1/4 kofin man zaitun (ko man sunflower, don shukarwa)
- Gishiri gishiri (ko dandana)
- Dash barkono (ko dandana)
Yadda za a yi shi
Gwangwani sliced sunchokes da kyau tare da man zaitun a garesu. Yayyafa da bit na gishiri da barkono, dandana, da kuma sanya kai tsaye akan gishiri mai zafi.
Grill na tsawon minti 6-8, juyawa kamar yadda ake buƙata har sai sunkoki suna da laushi da kuma gagarumar gurasar alama. Season tare da gishiri da barkono don dandana, kuma ku yi zafi.
Ji dadin kayan da kuke da shi!
Neman karin kayan girbi na kayan lambu ko kayan lambu? Duba ba karamin ba!
Akwai yalwar kayan girbi da kayan lambu da kayan lambu .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 117 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 29 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 5 g |
| Protein | 1 g |