Basic Chicken Curry girke-girke

Gudun kaza na Indiya zai iya bambanta daga yankin zuwa yanki, har ma da girke-girke mafi kyau. Abin da suke da shi a kowa ɗaya, duk da haka, shi ne sauya da albasa, tafarnuwa, tumatir da kayan kwarai na India, irin su coriander, turmeric, da garam masala. Wasu girke-girke ƙara wakili mai tsami mai tsami irin su yogurt ko kwakwa madara ko cream. Wannan girke-girke ba, duk da haka; A maimakon haka, ana haifar da kauri ta hanyar nada albasarta dafa a cikin manna da kuma sarrafa tumatir tare da tafarnuwa da farfajiyar ginger. Ruwan da aka kara a karshen yana taimakawa wajen daidaita daidaito da miya.

Wannan mafi mahimmanci na girke-kaji yana daya daga cikin mafi kyau, amma jin daɗin amfani da wannan girke-girke a matsayin tushe, ƙara sinadaran da za ku fi so (kamar karin kayan yaji, ko curry ganye, wanda suke amfani da su a Kudancin Indiya). Wannan girke-girke yana kira ga kowane irin kaza da kake so, farin ko nama mai duhu, tabbatar da cire fata. Ku bauta wa Chicken Curry tare da zafi Chapatis (India flatbread) ko shinkafa shinkafa.

Abin da Kayi Bukatar

• 1/4 kayan lambu, canola ko man sunflower
• 2 manyan albasa, sliced ​​na bakin ciki
• 2 manyan tumatir, diced
• 2 tbsp. tafarnuwa manna
• 1 tbsp. Gudun manna
• 2 tsp. coriander foda
• 1 tsp. Cumin foda
• 1/2 tsp.
• turmeric foda
• 1/2 tsp. red chili foda
• 2 tsp. garam masala foda
• 2 1/4 lb. (1 kg.) Kaji na kaza na zabi, cire fata
• 1 1/2 kofuna ruwan zafi
• Kayan sabo mai launi (cilantro) don ado

Yadda za a yi shi

1. Rashin man fetur a cikin zurfin gilashi a kan matsanancin zafi kuma toya albasa har sai launin ruwan kasa. Cire daga man fetur tare da cokali mai slotted kuma lambatu a kan tawul ɗin takarda. Kashe zafi, ajiye man a cikin kwanon rufi.
2. Guda albasa a cikin sutsi mai santsi a cikin abincin abinci. Cire zuwa kwano kuma ajiye.
3. A cikin abincin abinci, mirgine tumatir da tafarnuwa da gurasar kayan shafa tare cikin sutura.
4. Gasa man a cikin skillet kuma sake kara albasa. Fry for 2 zuwa 3 minutes. Ƙara tumatir manna da duk kayan kayan yaji. Mix da kyau. (Wannan ake kira masala.)

1. Fry masala har sai man ya fara rabu da shi.
2. Ƙara kaji zuwa masala da launin ruwan kasa, kimanin minti 8.
3. Ƙara 1 1/2 kofuna na ruwan zafi zuwa kaza, simmer, da kuma rufe. Cook har sai kajin yana da taushi, kimanin minti 15.
4. Yi yankakken tare da yankakken coriander kuma ku yi aiki tare da hotuna mai zafi (Gilashin Indiya), Naans (tarnor-baked Indian flatbread) ko shinkafa shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	502
Total Fat	32 g
Fat Fat	7 g
Fat maras nauyi	15 g
Cholesterol	142 MG
Sodium	146 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)