Paleo 101: Shin Magana Paleo?
Butter ya kasance a cikin shekaru masu yawa, muna magana sosai cikin zamanin "BC". Shin abin mamaki ne? Ba ni ba! A cikin man shanu nawa yana da "yin ko karya" sakamako akan wasu abinci. Kuna san mafi yawan kayan daji, da popcorn, dankali (mai yawa abinci ba mu ci a Paleo) ba. Amma ka san ko wane man shanu yake?
Game da Butter
Yawancinmu muna da man shanu a wani lokaci a rayuwarmu. Idan ba haka ba, man shanu shine rarrabe mai daga man shanu .
Zaka iya yin man shanu ta hanyar yin amfani da madara mai madara ko wasu nau'in cream. Kafin man shanu ya fito ne ta amfani da madara da cream daga shanu, madarar goat ko madarar tumaki. An sauƙaƙe shi sau da yawa kuma an yi amfani dasu kamar yadda yake a yau. Gaskiya mai ban sha'awa game da man shanu da aka sayo shi ne cewa wasu masu sayar da kasuwanni suna kara canza launin su ga man shanu a cikin nau'i na carotene da annatto coloring don samun samfurin launin rawaya. Shin man shanu Paleo? Kayan.
Ta Yaya Bugarren Batura Ba Cikin Ba'a ba?
Butter yana dauke da daskararru madara, wanda ba shakka ba Paleo. Don haka ta yaya zai kasance Paleo?
Yawancin Paleoans (waɗanda ba su da hankali ga man shanu) ya bayyana man shanu / man shanu da ke ciyayi don raba rassan madara da kuma cire su. Yana sa rikitarwa amma ainihin ainihin sauƙi. Kuna kawai fitar da "madara mai yayyafi" kuma an bar ku da abin da ba alamar kiwo ba.
Shawarwari: Abincin madara shine abin da ke haifar da kumburi da sauran matsalolin da ba ku so ba.
Wannan labarin mai ban mamaki da magoya bayansa a Whole9 sun ba da cikakkun bayyani game da man shanu da kuma samar da koyo game da yadda za'a bayyana man shanu a ƙarshen labarin.
Menene Ghee
Ghee yana da man shanu. An samo shi da yawa a cikin abincin India. Sau da yawa sau da yawa a Indiya Ghee yana bauta tare da Baati , irin burodin / gurasar.
Amma burodi, ba Paleo, don haka zuwa ga gaba aya.
A kan wani tsari na Paleo, ghee yana amfani da shi a matsayin mai sauyawa ga man shanu. Sabili da haka, zaka iya ƙara ghee zuwa kwanon rufi kafin ka dafa qwaika, ka kara wasu kayan lambu na kaza, ko kuma a kara daɗa su ga kaji mai dadi.
Shin Dole ne Ya zama Fed Fed ko Organic?
Amsar gajere ita ce..YES.
Wannan yana nufin cewa dabbobin da man shanu suka fito daga lafiya ne, samfurori marasa kyau. Wannan yana da kyau a gare su da mu.
Zan iya saya tsohon Ghee?
Kuna cin kujin kuɗin kuɗi. Akwai wasu da suke yin ghee kawai ga mutane kamar ku da ni. Daya daga cikin shahararren Ghee a cikin sashin duniya shine OMghee. An samar da shi a kananan batches, ta hanyar amfani da kwayoyin halitta kawai, ciyawa da cikewar da ba a taba ba.