Wannan shi ne mai ganyayyaki mai kudancin Kudu maso yammacin naman alade yana cike da dadin dandano na cumin, chiya foda, da allspice.
Abin da Kayi Bukatar
- 1 boneless alade butt (game da 5-6 fam / 2.3-2.7 kg)
- Ga Rub:
- 1 tablespoon / 15 ml chili foda
- 1 teaspoon / 5 mL ƙasa cumin
- 1 manyan tafarnuwa albasa (minced)
- 2 teaspoons / 10 ml Worcestershire sauce
- 1 teaspoon / 5 ml m gishiri
- 1 teaspoon / 5 ml sugar
- 1 teaspoon / 5 ml freshly ƙasa baki barkono
- 1/2 teaspoon / 2.5 ml allspice
- 1 tablespoon / 15 mL kayan lambu mai
Yadda za a yi shi
A cikin karamin gurasar, hada dukkan kayan shafa a cikin manna. Naman alade tare da rub da kuma rufe tare da filastik kunsa da kuma firiji 1-4 hours. Yi furucin dafa da kuma shirya don hayaki na 8 zuwa 10.
Ina bayar da shawara ta amfani da manyan katako na itace suna ajiye su a kai tsaye a kan konewar wuta amma a gefen akwatin wuta. Add cacoal da kwakwalwan itace kamar yadda ya cancanta don ci gaba da yawan zafin jiki, tsakanin 200 - 225 digiri F / 95 - digiri na digiri C.
Kwaiya naman alade kullun game da sa'o'i 8 ko har sai yanayin cikin ciki ya kai digiri na digiri na F / 85 digiri.
Da zarar an naman alade sai a cire shi daga smoker. Kunna tam a tsare kuma a bar ka zauna har sa'a ɗaya. Daga bisani, ka cire naman alade da shred. Hada alade tare da 1/3 na tebur ɗin kafi da kafi so. Ka kasance dumi kuma ka yi aiki a kan gurasar gurasa ta gari tare da sauran miya a gefe. Top tare da Coleslaw .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 874 |
| Total Fat | 52 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 323 MG |
| Sodium | 674 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 89 g |