Neman wani abu daban-daban a wannan shekara don kayan kayan godiyarka? Ko kuma yana da aboki mara kyau wanda yake son abincin ƙanshi na ƙanshi? Try wannan vegan kabewa tofu cheesecake girke-girke! Yana da sauri don shirya (kawai haɗuwa da 'yan sauki abubuwa tare tare da gasa) amma an kusan tabbatar da su damu da abokai (da dandana ban mamaki!).
Wasu kayan girke-cizon cakulan suna dogara ne da tofu , wasu kuma sun dogara ne da musanya cakula mai yisti. Wannan mai sauƙi da mai gina jiki kabeji cakuda ya yi amfani da bit na duka, tare da gwangwani kabewa, sukari, da yalwa da kayan ƙanshi da kayan ƙanshi, ciki har da ginger, nutmeg da kirfa. Ga ɓawon burodi, za ka iya amfani da kayan lambu na gida na graham cracker ɓawon burodi , ko, don wani abu kadan daban-daban da karin crunchy, kokarin wannan sauki vegan granola kek ɓawon burodi girke-girke .
Cikakken cin nama tare da kabewa da tofu yana da kyau ga jam'iyyun Halloween, don gwargwadon kayan dadi na godiya, ko kuma aukuwar tazarar kowace rana. Don wani uzuri na tayar da wannan cakulan cin nama, me ya sa ba za a yi cakuda cakuda don bikin ranar haihuwar ba a maimakon bikin bikin haihuwar gargajiya?
Idan har yanzu kana samun samfurori da bincike don abincin abincin ganyayyaki na ganyayyaki , sa'an nan kuma za ku iya so ku duba wannan jerin abubuwan kayan dadi na godiya don abubuwan cin abinci don wasu ra'ayoyin ra'ayoyin (ba wai akwai wani abu ba daidai ba tare da sababbin manyaccen kaya ko apple pie !).
Abin da Kayi Bukatar
- 1 12 oz. kunshin
- silima tofu
- 1 8 oz. akwati Tofutti vegan cuku
- 1 kofin gwangwani kabewa
- 1 kofin sukari
- 3 tbsp. gari
- 1/2 tsp. ƙasa ginger
- 1/2 tsp. nutmeg
- 1 tsp. kirfa
- Dash gishiri
- 1/4 tsp. soda burodi
- 1 pre-sanya vegan zane ɓawon burodi
Yadda za a yi shi
- Na farko, kafin zafi da tanda zuwa 350F.
- Sanya silkin tofu (nutse ruwa, ba shakka), cakuda bawo, gwangwani na kabeji, sukari, gari, ginger, cinnamon nutmeg, gishiri da soda burodi a cikin abincin abinci ko kuma zub da jini har sai da santsi da kuma kirim. Kila za ku buƙatar dakatar da sake wa ɗayan bangarori sau da yawa don samun duk abin da aka kafa da kyau. Tabbatar cewa babu chunks na tofu ko cakulan cin nama da sauran.
- A batter zai zama lokacin farin ciki da kuma creamy. Ku ɗanɗana shi, kuma ku daidaita kayan da za ku dandana, idan kuna so.
- Zuba cikin cakuda cakuda a cikin kwakwalwan da aka shirya a jikin karnun da aka shirya da kuma gasa a cikin tanda mai tsabta don minti 45 zuwa 50.
- Bayan ka cire shi daga cikin tanda, ba da damar cakuda cakuda don kwantar da dan kadan, to, sai ka yi sanyi.
- Kayan kuɗin cakulanku zai sanya karin a kan chilling, don haka kada ku damu idan ya dubi kullun lokacin da kuka cire shi daga tanda.
Sakamakon karin bayani: Idan cakirinku ya zama kamar tausayi kuma kuna damuwa game da slicing cikin ciki, za ku iya tsayawa a cikin injin daskarewa don kimanin minti goma zuwa ashirin kafin yin hidima, kawai don yin slicing kadan sauki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 158 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 16 MG |
| Sodium | 190 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |