Low-Fat Mashed Sweet Potatoes Recipe

Babu wani gargajiya na gargajiya na godiya wanda zai zama cikakke ba tare da dankali mai dadi ba. Ka ji dadin wadannan ƙananan mai mai dadi mai dadi tare da ruwan 'ya'yan itace orange, alamar launin ruwan kasa, da kuma musa daɗin kirki tare da kirfa da ginger don lalacewa duk da haka lafiya Littafin godiya godiya .

Abin da Kayi Bukatar

• 4 matsakaici
• mai dadi mai kyau s, peeled da cubed
• 1/2 kofin ruwan 'ya'yan itace orange
• 1 teaspoon orange zest
• 1 tablespoon
• Brown sugar
• 1/2 teaspoon kirfa
• 1/2 teaspoon ƙasa ginger

Yadda za a yi shi

1. Ku kawo babban tukunyar ruwa zuwa tafasa. Ƙara dankali mai dadi kuma dafa don 20 zuwa 25 minutes har sai m.
2. Lambatu mai dadi dankali; ƙara ruwan 'ya'yan itace, orange zest , launin ruwan kasa, kirfa, da ginger. Mash har sai da santsi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	49
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	14 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)