Hot 'n Sweet Pepper da Onion Meat Loaf

Ga masu karancin da kuma mafi yawan naman alade, nada shi da kanka. Na yi amfani da naman alade nesa don wannan girke-girke. Idan ba ku da naman nama, mai samar da abinci zai yi aiki mai kyau na noma nama. Naman nama na nama zai iya ceton kuɗi, kuma yana da kyau a dandanawa.

Abin da Kayi Bukatar

• 1 launi karin-durƙusad da naman sa
• 1 laban lean ƙasa alade
• 8 ounce (game da 1 kofin) barkono barkono ko barkono da albasa albasa, raba *
• dash cayenne barkono, zaɓi
• 1 babban kwai
• 1 kofin gurasa mai yalwaci gurasa
• 1/2 kofin madara
• 1 1/2 teaspoons gishiri
• 1/2 kofin ketchup

Yadda za a yi shi

* Dickinson's Sweet 'n Hot Pepper da Onion Relish, Braswell's Pepper Relish, Stonewall Kitchen's Farmhouse Red Relish, ko kamar zaki da barkono barkono relish saje.

Sanya wani kwanon rufi na 9x5x3-inch tare da dafa abinci. Heat mai zafi zuwa 350 °.

Hada ƙasa nama, alade, 1/2 kofin relish, kwai, gurasa crumbs, madara, gishiri, da kuma barkono. Mix a hankali har sai da hade. Sokaya a cikin kwandon abinci. Mix da ketchup tare da sauran relish da refrigerate.

Gasa nama ga sa'a daya da minti 10, sa'an nan kuma tashi tare da cakuda na ketchup. Koma zuwa tanda kuma gasa tsawon minti 10 zuwa 15.

Yana aiki 6 zuwa 8.

Ƙarin girke-girke

Meatloaf Tare Da Ƙari Baƙi
Dogon Mustard Meatloaf
Meatloaf gida
Babbar Meatloaf ta Mom
Glazed Bacon-Wrapped Meat Loaf

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	495
Total Fat	27 g
Fat Fat	12 g
Fat maras nauyi	10 g
Cholesterol	244 MG
Sodium	959 MG
Carbohydrates	16 g
Fiber na abinci	1 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)