Wadannan tashoshin tunawa sunyi dafawa a kan kayan abinci na cikin gida, ko kayan lantarki ko kwanon rufi. Suna da sauƙin isa ga mako ɗaya amma suna da kyau ga kamfanin kuma suna da sauri da kuma sauƙi. Idan kana son tuna tunawarka mai mahimmanci (kamar yadda nake yi), tabbas ka saya shi a matsayin sabo da kuma matsayin inganci mai kyau, daga mai kifi. Idan kun kasance sabo a cikin abin da ke ciki, tabbas za ku duba abubuwan da ke cikin Gida na Gida na cikin gida .
Tukwici: Don shirya saurin ginger, ya yi amfani da gefen cokali don yayatar da kwasfa daga ginger kuma ya ƙera shi tare da maɓallin microplane ko ɗakunan aljihun da ke cikin akwatin akwatin. Ko kuwa, ka fita don ginger ginger, sayar a yankin Asiya na manyan kantunan.
Abincin da ake buƙata: Alkama mai laushi , nau'i mai wuka , katako , kayan cakuda, yatsari na citrus, gurasar katako ko gurasar gishiri, ƙuƙuka , ƙananan saucepan, whisk .
Abin da Kayi Bukatar
- 1/2 kofin low-sodium soya sauce
- 1/4 kofin yankakken yanki, farar fata da haske
- 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace
- 1 teaspoon sesame man fetur
- 1 teaspoon grated sabo ne Ginger
- 4 tuna steaks, game da 6 oganci kowane
- 1/2 kofin
- sesame tsaba , fari da baki hada, ko fari kawai
- 1/2 teaspoon cornstarch
Yadda za a yi shi
- A babban jakar zip-top, hada da soyayyen soya , yankakken yankakken, ruwan 'ya'yan lemun tsami, man dabbar sesame da ginger . Kusa duk abin da ke ciki cikin jakar har sai an haɗa shi. Ƙara tunawar tuna, juya a cikin jaka don ɗaukar su gaba daya tare da marinade. Latsa iska mai wuce haddi na jakar, hatimi, da kuma yiwa cikin firiji don kimanin minti 20.
- Yi amfani da gilashin lambar sadarwa ta "counter" zuwa "Sear" ko kuma mafi girman yanayin zazzabi. Sanya sauti na sassan a kan farantin ko wani tasa m. Cire kofar tunawa daga kogin marinade, ta farfado da satar da ke cikin steaks kuma ta dakatar da marinade. Ɗaya daga cikin lokaci, gashi steaks a cikin tsaba na soname a kan dukkanin masu girma, danna tsaba a cikin jiji don haka za su tsaya.
- Yi yayyafa farantan gilashi tare da raguwa ba tare da yaduwa ba kuma sanya steaks a kan gilashi, rufe murfin don haka gishiri na sama yana kwance a kan steaks. Kada ka danna ƙasa. Grill na kimanin minti 3 (ya fi tsayi idan ka fi so ka tuna da shi ta hanyar). Cire daga ginin kuma ku dumi. Idan kana yin amfani da murfin budewa, sai ka kwashe tudun tunawa tare da takalma biyu bayan minti 3 sannan ka dafa minti 3 a gefe ɗaya.
- A halin yanzu, zuba cikin marinade a cikin wani karamin saucepan kuma kawo zuwa tafasa. Ƙara maƙarƙashiya, yin motsawa da whisk. Cook don kimanin 3 zuwa 4 minutes, har sai miya thickens.
- Don bautawa, yanki tunawar tunawa a kan diagonal a cikin bakin ciki. Raba da yanka a kan farantin kuma ya shafe tare da miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 396 |
| Total Fat | 17 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 77 MG |
| Sodium | 2,237 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 3 g |
| Protein | 52 g |