Apple Chutney Fermented

Wannan apple -fermented apple chutney ne crunchy, sauƙi tangy da dadi isa ya yi amfani da matsayin gefen tasa maimakon condiment. Bugu da ƙari, za ku sami dukkanin lafiyar lafiyar lafiyar kwayoyin abinci mai gina jiki.

Abin da Kayi Bukatar

• 1/2 kofin ruwan da aka tsaftace (ruwan chlorine a cikin ruwan famfo wanda ba shi da ruwa yana iya dakatar da tsarin aikin fermentation)
• 2 teaspoons zuma
• 2 tablespoons
• whey * (idan kana da yogurt a gidan, zaka iya yin whey, duba bayanin kula a ƙasa)
• 1 tablespoon vinegar
• 2 tsp. kosher ko sauran gishiri marasa iodized
• 3 kofuna waɗanda cored da yankakken apples finely
• 1/2 kofin raisins
• 1 teaspoon cumin ƙasa
• 1 teaspoon dan kadan crushed coriander tsaba
• 1/2 teaspoon ja barkono flakes (ko fiye, idan kana so ka chutney na yaji)
• 1/2 teaspoon dried thyme
• 1/2 teaspoon caraway tsaba

Yadda za a yi shi

1. Hada ruwan, zuma, vinegar, whey da gishiri, yin motsawa don narke zuma da gishiri.
2. Gasa wasu nau'ikan sinadaran daban kuma a ajiye su a cikin gilashin gilashi guda huɗu, yana barin akalla inch cikin sararin samaniya. Zuba ruwan sha a kan sauran sinadaran. Ya kamata ruwan ya zo saman 'ya'yan itacen. Idan ba haka ba, ƙara kadan ruwa mai tsabta.
3. Ku rufe murfin kuɗi kuma ku bar dakin da zafin jiki na kwana 2. Ya kamata ka ga wasu kumfa a sama ta sa'an nan kuma, wanda shine alamar aiki mai karfi.

1. Yi sanyi kuma ku bar wata mako kafin cin abinci. Za a ci gaba a cikin firiji don watanni 2. Ku bauta wa tare da shinkafa, nama, cuku, duk abin da ya dace da zato. Haɗe da shredded kabeji, wannan lacto-fermented apple chutney sa mai kyau hunturu saladi.

* Taura a cikin wannan girke-girke ya riga ya rayu tare da lafiya, kwayoyin probiotic kuma ya tsayar da tsari na fermentation. Don yin turki, kuzari yogurt ta hanyar zane ko takarda takarda a kan tasa. Ruwan da yake rarraba shi ne whey.

Drained yogurt ne thicker fiye da na yau da kullum, da kuma dadi. Idan ka bar shi lambatu a cikin firiji don tsawon sa'o'i 24, kana da wani abu tare da daidaitattun kwakwalwan kirim mai tsami, wanda yake da ban mamaki a kan gishiri da aka ɗebo tare da wasu daga cikin karnuka da kuka yi amfani da whey don yin.