Abubuwa kadan kawai zasu iya samar da ƙarancin iyali mai dadi (maple syrup) da savory (oregano da man shanu). Ku bauta wa wannan tare da salatin kuma ko dai dan uwan ko shinkafa. Ni babban kullun alade ne, wanda ba shi da tsada, sauƙin samuwa, da kuma ƙwayar naman alade. Gurasa suna da sliced mai sauƙi a cikin sanwici ko yankakken kuma an kara da su a fry. Ko da yake suna da naman alade ba su da kayan haɗi na Asiya, irin kayan da suke da kyau za su haɗuwa da farin ciki cikin sabon tasa.
Da sauƙin miya ne kawai kirim mai tsami thinned tare da bit na madara da haske tare da kadan Sriracha. Zaku iya amfani da duk abincin da kuke so, kuma ku daidaita adadin kamar yadda ake so. Sauke miya a gefe kuma bari kowa da kowa ya taimaka wa kansu a matsayin mai yawa ko kadan kamar yadda suke so - ko kuma kawai a ajiye shi a kan teburin.
Abin da Kayi Bukatar
- 1 3-launi cibiyar yanke alade loin
- Kosher ko gishiri kaɗan don dandana
- Freshly ƙasa barkono dandana
- 1 tablespoon man zaitun
- 2 tablespoons unsalted man shanu
- 3 tablespoons maple syrup
- 3 tablespoons minced sabo ne oregano
- 1/2 kofin kaza broth
- Sauce:
- 1/2 kofin kirim mai tsami
- 1 teaspoon Sriracha miya
- 2 teaspoons madara
- Kosher ko gishiri kaɗan don dandana
- Freshly ƙasa barkono dandana
Yadda za a yi shi
- Yi amfani da tanda zuwa 375 F. Pat da naman alade tare da tawul na takarda da kuma girka shi da karɓa da gishiri da barkono.
- Ƙasa mai nauyi, mai tsabta da wuta a kan zafi mai zafi. Ƙara man fetur sa'annan ya binciki naman alade nesa a kowane bangare, kimanin minti 3 a kowane gefe, har sai waje yana da kyau caramelized.
- Cire naman alade a cikin farantin, ku zuba sauran man a cikin kwanon rufi, sannan ku mayar da kwanon rufi zuwa zafi mai zafi, da kuma kara man shanu, maple syrup da oregano. Lokacin da man shanu ya narke, ya koma naman alade zuwa cikin kwanon rufi ya kuma kwashe shi a cikin cakuda man shanu, ta yin amfani da ƙugiyoyi, har ma da tsoma tsaka a cikin kwanon rufi. Ka bar naman alade a tsakiyar kwanon rufi kuma ƙara broth.
- Canja wuri zuwa tanda da gasa na kimanin minti 50 zuwa 1 hour minti 10 (yana dogara ne da kauri daga naman alade nesa), har sai ta kai ga zafin jiki na 145 ° F a cikin wani ɓangare na gurasa (yin amfani da ma'aunin zafi mai naman ga duba yawan zafin jiki). Juya gurasar bayan bayan minti 30 na dafa abinci.
- Yayinda alade ke dafa abinci, a cikin karamin kwano tare tare da kirim mai tsami, Sriracha, madara da gishiri da barkono.
- Cire daga cikin tanda kuma bari zama minti 10 kafin slicing. Ku bauta wa tare da miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 498 |
| Total Fat | 30 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 164 MG |
| Sodium | 243 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 47 g |