Basil Butter Smothered Lobster Tails

Kuna tsammani za ku tafasa lobsters. Murmushi yana kawar da dandano, yayin da ginin ya kara da shi. Saboda haka, lokaci na gaba da kake so ka dafa wasu ƙarancin dukan lobsters gwada wannan girke-girke lobster girke-girke.

Abin da Kayi Bukatar

• 1 laban / 450 g man shanu
• 1/2 kofin / 120 mL
• yankakken hatsi da kuma guga man a cikin kofin
• gishiri da barkattun barkono barkono don dandana
• 4 manyan wutsiyoyin lobsters
• 2 tablespoons / 15 ml
• man zaitun

Yadda za a yi shi

1. A cikin wani mai cin gashi ko kayan abinci yana hada man shanu da basil. Haɗa har sai da santsi. Season tare da gishiri da barkono don dandana kuma gauraya don haɗuwa. Idan kana amfani da man shanu salted zaka bazai buƙatar ƙara gishiri. Canja wurin cakuda a cikin karamin kwano, rufe da kuma firiji.

2. Shirya yatsun lobster ta rarraba cikin rabi. Don yin wannan amfani da wuka mai maƙarƙashiya. Sanya yatsun lobster a kan katako a gefe.

Yanke ta hanyar tsakiyar zuwa harsashi dukan tsawon. Gyara da baya, watse ta harsashi. Hakanan zaka iya amfani da shears dafa abinci don yanke ta cikin harsashi idan kana bukatar. Zama nama da sauƙi da man fetur kuma sanya gefen gefe a kan gurasar preheated kan matsanancin zafi. Grill na tsawon minti 5 zuwa 7 bisa girman girman wutsiyoyin lobster.

3. Cire daga gishiri, goge da man shanu na basil, kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	463
Total Fat	50 g
Fat Fat	29 g
Fat maras nauyi	16 g
Cholesterol	148 MG
Sodium	135 MG
Carbohydrates	2 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)