Mujadarra shine sashen shinkafa da sassan lewatsun da aka yi amfani da ita a kasashe da dama na Gabas ta Tsakiya. Yawan girke-girke ya bambanta da yankin, amma wannan shine mafi kyaun da na taba yi.
Abin da Kayi Bukatar
- 5 albasa
- 1 kofin albasa
- 1 kofin farin uncooked shinkafa
- 3 kofuna waɗanda ruwa
- 1/2 tablespoon gishiri
- 3 1/2 man zaitun mai gaisu
Yadda za a yi shi
- Dice albasa 3 da sauter a cikin 3 man zaitun na cakula a cikin kwanon rufi har launin ruwan kasa. Ajiye.
- A cikin babban ɗakuna, kawo ruwa da lentils zuwa tafasa. Rage zuwa low, rufe da simmer na mintina 15.
- Ƙara albasa da shinkafa zuwa lentils, kuma ci gaba da dafa abinci na minti 20, ko har sai shinkafa da lentils su ne taushi. Cire daga zafin rana kuma bari ya zauna a cikin tukunya don 'yan mintoci kaɗan don sha duk wani ruwa.
- Yanki sauran albasarta guda biyu a cikin zobba. Saute zobe a 1 1/2 man zaitun mai gaisuwa har sai launin ruwan kasa.
- Sanya shinkafa da 'ya'yan lebur akan yin nau'in farantin da kuma saman tare da albasa albasa sauteed.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 524 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 0 MG |
| Sodium | 888 MG |
| Carbohydrates | 86 g |
| Fiber na abinci | 9 g |
| Protein | 17 g |