Yuk Gae Jang shine kyakyaryayar Koriya mai tausayi wanda ke ƙarfafa ku daga bakin ku zuwa yatsun ku. Cikakken nama da kayan lambu, yana da zafi, m, kuma yaji. Yuk Gae Jang shi ne abincin da aka buƙaɗa daya da yake buƙatar ƙananan hannayen hannu amma yana dandani kamar yadda kuka kashe duk rana don yin shi.
Abin da Kayi Bukatar
- 1 lb brisket
- 2 sutura na alaka, yanke zuwa kashi uku
- 1 kofin wake sprouts
- 3/4 kofin dried fern brake (tafi sari / bracken fiddleheads), presoaked
- 2 Tarin tafarnuwa
- 2 Sannan man
- 2 tsp ja barkono foda (ko chukars)
- 2 Td barkono barkono (gochujang)
- 2 tsp soy sauce
- 1 tsp baki barkono
- 2 qwai, dukan tsiya
- 1 kofin dafa shi
- Gilashin gilashin (zaɓi)
Yadda za a yi shi
- A cikin babban tukunya, kawo shinge da kimanin 4 quarts na ruwa zuwa tafasa.
- Rage zafi don sauƙaƙe da kuma dafa har sai naman yana da tausayi, kullun daɗa da ƙura.
- Cire nama daga broth amma ajiye broth a tukunya.
- Lokacin da sanyi ya isa ya rike, ƙuƙasa naman sa tare da hatsi.
- A cikin kwano mai haɗuwa, hada nama da shredded tare da yatsun daji, wake-wake, kuma tafi sari (fern brake).
- Kwan zuma da kayan lambu tare da tafarnuwa, sesame man fetur, barkono ja barkono, barkono barkono barkono, soya miya, da barkono fata.
- Ƙara kayan haɗin gwaninta zuwa broth da kuma kawo wa tafasa.
- Simmer na kimanin 5 da minti kuma daidaita miya don dandana tare da soya sauce idan ya cancanta.
- Swirl ta doke kwai a cikin miya, kuma, idan ya yi amfani da shi, ƙara noodles.
- Kashe zafi da bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 406 |
| Total Fat | 13 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 69 MG |
| Sodium | 701 MG |
| Carbohydrates | 63 g |
| Fiber na abinci | 4 g |
| Protein | 10 g |