Garkuran da aka yi wa ƙaya (ko nama) Chop Suey

Yayinda muke dafa abinci kamar yadda muka sani shi ne halittar Amurka da Sinanci, kuma ba kayan lambu na kwarai na kasar Sin ba, yana iya yin wahayi zuwa gare ta da manoma manoma da suka ji daɗi sunyi amfani da su bayan cin tsawon aiki a filin. Naman alade na dabbar naman alade ne da farko kayan kayan lambu; An ƙara nama don karin dandano.

Abin da Kayi Bukatar

• 1 naman alade (ko naman sa, kada ku yi amfani da naman alade kamar yadda suke da bushe)
• Ga Marinade:
• 1 teaspoon soya miya
• 1 zuwa 2 teaspoons
• kawa tsami
• 1 teaspoon gishiri
• Black barkono dandana
• 1 tsunkura cornstarch (a karkashin 1 teaspoon)
• Ga Sauce:
• 4 tablespoons ruwa (ko kaza broth)
• 2 teaspoons kawa miya
• 3/4 zuwa 1 teaspoon cornstarch
• Domin Gudun Fry:
• 2 kananan bunches
• bok choy (iya maye gurbin broccoli idan an so)
• 1/2 kofin
• bamboo bambaro (rinsed)
• 1/2 laban namomin kaza (wanke da busassun bushe tare da tawul na takarda)
• 1/2 kofin
• ruwa chestnuts (sabo ne idan ya yiwu)
• 1 manyan barkono barkono (kore)
• 2 stalks seleri
• 1 albasa
• Zabin: 1/2 laban kudan zuma Peas (na zaɓi)

Yadda za a yi shi

1. Yanke naman alade a cikin tube. Ƙara kayan abinci ga naman alade, da kara da masarautar karshe. Marinate alade na minti 10 - 15.
2. Duk da yake naman alade yana cin nasara, shirya kayan lambu da miya.
3. Don miya: Tsakanin juna tare da sinadaran miya kuma ajiye.
4. Don kayan lambu: Yanke bamboo harbe a cikin tube. Yanka namomin naman kaza da ruwa . Yanke koreren barkono a rabi, cire tsaba da yanki diagonally.

1. Don bok choy, raba kowace stalk da ganye. Yanke sashin stalk da kuma yanke ganye a fadin. Yanke seleri diagonally. Yanke albasa a rabi, bawo, da kuma yanki.
2. Sanya kayan lambu a babban jirgin ruwa, da hankali don kiyaye kowace ƙungiya ta raba (hada da ƙwallon bishiyoyi da ganye), kuma an ajiye su.
3. Heat wok kuma ƙara man fetur. Lokacin da man ya shirya, ƙara alade. Naman alade mai naman alade har sai tsabta ya tafi. Cire da ajiyewa.
4. Reheat wok kuma ƙara ƙarin mai. Lokacin da man ya shirya, dafa-fry kowane kayan lambu. Dokar ba ta da mahimmanci, amma zaka iya motsa albasa da seleri tare, (idan kana so ka iya dafa su tare da naman alade), da barkono mai laushi da dusar ƙanƙara tare.
5. A lokacin dafa abinci maras kyau, ƙara magungunan farko. Ƙara gishiri don dandana kamar yadda ake buƙatar yayin da ake frying kowace kungiya kayan lambu. Ƙara ruwa da kuma rufe wok yayin dafa bok choy, kamar yadda ba ya ƙunsar da yawa danshi.
6. Reheat wok kuma ƙara man fetur. Bayar da miya mai sauƙi. Ƙara kuma hada dukan sinadaran dafa a wok. Yi "da kyau" a tsakiyar kuma a hankali ƙara sauya, motsawa zuwa thicken. Da zarar ya buro, cire kaɗa daga cikin kuka. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	339
Total Fat	16 g
Fat Fat	7 g
Fat maras nauyi	5 g
Cholesterol	76 MG
Sodium	398 MG
Carbohydrates	20 g
Fiber na abinci	3 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)