Wannan sauƙin mai sauƙi mai zurfi yana tsintsa a cikin man shanu sannan kuma an rufe shi tare da haɗin gurasar biskit da masara. Cikin kullun
Ruwa shi ne mai laushi daga tsari Pleuronectiformes, ma'anar suna da idanu daya a gefe daya. Duk wani kifaye ya fice daga bakin tekun Amurka kuma an kira shi "tabarau" shi ne ainihin abin ƙyama. Labaran abu ne mai kyau don maye gurbin.
Ruwan ruwa yana da bakin ciki kuma mai banƙyama, mai kyau mai kifi tare da jin dadi mai cin nama-kamar dandano. Saboda yarinya yawancin abu ne mai mahimmanci, an shafe shi sau da yawa, an yi birgima, da kuma gasa.
A cikin wannan girke-girke, 'yan mata suna dafafi sosai a matsayin cikakke tare da gishiri da bishiya.
Don gano ko wane nau'i ne mafi yawan ci gaba a wannan lokaci, duba Dubawa Shawarar daga seafoodwatch.org.
Ina son soyayyen kifi da tartar miya ko wannan Louisiana-style remoulade miya . Cocktail sauce ne wani kyakkyawan zabi. Dubi kwarewa da kuma bambancin ga mai sauƙi tartar.
Shafukan: Sauƙin Kayan Kifi Gishiri , Gurasar Gurasar Sarewa
Abin da Kayi Bukatar
- 8 ƙyallen mata (cire fata)
- 2 kofuna waɗanda cikakken madara ko buttermilk
- 1 kofin pancake Mix ko
- gishiri mai gishiri
- 1 kofin masara
- 3 kofuna na man (domin zurfin-frying)
- Dash na gishiri, dandana
- Garnish: lemun tsami wedges
Yadda za a yi shi
Yanke tanda zuwa 200 F (wannan shine kiyaye ciyaccen kifi a dumi yayin frying batches).
Sanya 'yan mata a cikin wani abincin gurasa mara kyau; zuba a cikin madara mai yalwa ko man shanu don rufe fayiloli sannan a ajiye shi.
A cikin kwano mai cakuda, hada cakuda gauraye ko cakuda da kuma cakuda; sauti don saje.
A cikin matuka mai zurfi ko tsutsa, zana zafi game da 1 1/2 zuwa 2 inci na mai zuwa 365 F (185 C). Idan ba ku da ma'aunin katako mai zurfi, kunsa gurasar 1-inch a cikin mai zafi.
Ya kamata juya launin ruwan kasa a cikin minti daya.
Cire kifaye kuma ku sassaƙa kowane yanki a cikin gurasar dafa da cakulan nama, a kan kwashe garkuwa sosai a bangarorin biyu. Shake duk wani wuce haddi.
Ƙara kifin kiɗa zuwa mai zafi da kuma fry, juya sau daya bayan kimanin minti 2, sai launin ruwan kasa da ƙurar a kowane bangare (kimanin minti 4). Yanke 'yan kaɗan a lokaci don rage yawan zafin jiki daga barinwa. Idan zafin jiki ya sauko da muhimmanci kuma baya farka da sauri, toshe zai shafe man fetur.
Cire 'yan mata a kan takalma takarda da yayyafa da gishiri, dandana.
Canja kifin kifi zuwa kati a cikin kwanon buro da kuma dumi a cikin tanda mai dafafi har tsawon minti 20, idan an so.
Ku bauta wa jin daɗin ƙanshi, da kayan lambu tare da lemun tsami da kuma fashi spars, idan an so.
Yana yin amfani da 4 zuwa 6.
Tips da Bambanci
- Quick Tartar Sauce - A cikin karamin kwano hada 3/4 kopin mayonnaise tare da 4 tablespoons na yankakken finely zaki (gurasa da man shanu) pickles ko zaki da irin abincin tsami relish da 1 tablespoon na lemun tsami ruwan 'ya'yan itace. Mix da kyau don gauraya sinadaran. Rufewa da sanyi har sai lokacin bauta.
- Idan ba ku da gaurayar burodi, kunya 1 kofin gari, 1/2 teaspoon na gishiri, da kuma 1 teaspoon na yin burodi foda. An yanke shi sosai cikin 1 1/2 teaspoons na man shanu mai sanyi ko rage tare da fashewa daɗin jini ko yatsunsu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 167 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 22 MG |
| Sodium | 276 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 2 g |
| Protein | 8 g |