Low-Calorie da Kayan Gwari na Apple Pie

Kwayoyin Apple suna da kyau, amma suna iya samun 'yan adadin kuzari don wasu kayan abinci. Idan har yanzu kuna so ku ji dadin wannan kayan zane na gargajiya, za ku iya sanya shi dan lafiya mafi kyau ta yankan wasu sukari. Hakika, da apples kansu ƙara gaskiya adadin zaƙi, don haka ba gaske bukatar mai yawa sugar don yin shi dadi.

Tsuntsu na apple zai iya kasancewa a gefen tartar saboda mahaifa Smith. Don ƙara ƙwayar lafiya na zaƙi, gwada yin amfani da wannan nau'in dumi tare da tsinkayen ƙwayoyin yogurt mai dami mai tsami ko ice cream .

Abin da Kayi Bukatar

• Ga Cutar:
• 1 kofin gari (duk-manufa)
• 1/2 teaspoon gishiri
• 1/4 kofin man shanu (chilled)
• 3 ruwan dafa abinci (ice-sanyi)
• Ga Ciko:
• 2 kofuna waɗanda apples (Granny Smith; peeled, cored, da kuma sliced)
• 2 kofuna waɗanda apples (Gala; peeled, cored, da sliced)
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1/4 kofin launin ruwan kasa
• 2 teaspoons sugar (farin, granulated)
• 1 1/2 tablespoons gari (duk-manufa)
• 2 teaspoons man shanu

Yadda za a yi shi

Sanya Kuskuren

1. A cikin babban kwano, hada gari da gishiri.
2. Yanke a cikin man shanu, tare da yin amfani da wuka biyu ko fashewa.
3. Yayyafa a cikin ruwan kankara, 1 teaspoon a wani lokaci a cikin cakuda, hadawa tare da cokali mai yatsa bayan kowane Bugu da kari.
4. Yin amfani da hannayenka, samar da kullu cikin ball.
5. Gudu da kullu a cikin tazarar 11-inch tsakanin nau'i biyu na filastik filastik da shafawa tare da dafa abinci don rage suma.

1. Sanya kullu a cikin firiji don minti 30 don haka ya zama tsayayye mai sauki da kuma uniform.
2. Preheat da tanda zuwa 425 F.
3. Cire babban takarda na filastik kunsa daga kullu .
4. Juya kullu a cikin nau'in karfe 9-inch wanda aka shafe shi tare da dafa abinci, sa'annan ya cire sauran takarda na filastik filastik.
5. Yin amfani da yatsunsu, danna kullu a cikin layi da kuma sauti a gefuna.

Yi Apple Ciko

1. A cikin babban kwano, tofa apples tare da ruwan 'ya'yan lemun tsami.
2. A cikin tasa guda, hada sauran sugars da gari.
3. Hada gwanin sugar tare da apples kuma yayyafa cakuda da ɗauka da yatsa.
4. Zuba apples a cikin keɓaɓɓun ɓawon burodi.
5. Yi amfani da wuka don yanke man shanu da ya rage a cikin kananan ƙananan, kuma ku rarraba man shanu a saman kanki.
6. Gasa a 425 F na minti 10, sa'an nan kuma juya zafi zuwa 350 F kuma gasa karin minti 30.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	199
Total Fat	10 g
Fat Fat	5 g
Fat maras nauyi	3 g
Cholesterol	18 MG
Sodium	285 MG
Carbohydrates	28 g
Fiber na abinci	3 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)