Kuna son dumi tare da fashi maras jin dadi - wanda kuka yi, daga karce? Yana da sauki fiye da yadda za ku iya tunani. Tsaro da kabewa puree ne kawai kana bukatar ka yi wadannan dadi noodles. Ku bauta masa tare da naman alade mai yalwa mai launin ruwan kasa da kuma cakulan Parmesan don kyakkyawar kyakkyawar ni'ima.
Abin da Kayi Bukatar
- Ga fasin:
- 3 kofuna waɗanda duk abin da ake nufi da gari (da ƙari ga mirgina)
- 1 (14 ounce) na iya yin salkin puree
- Ga Sauce:
- 4 man shanu na tablespoons (ko man zaitun)
- 2-3 manyan bunches na sabon sage ganye (finely yankakken)
- 1 tablespoon cakulan Parmesan (raba)
- Salt da barkono dandana
Yadda za a yi shi
- Gurasar gari a kan tsabta mai tsabta. Yi rijiyar a cibiyar kuma ƙara a cikin salkin puree.
Yin amfani da hannayen hannu mai tsabta, haxa tare da puree da gari har sai ya kasance mai tsintsiya (ƙara ƙarin gari idan an buƙatar ba shi da m).
Raba kullu cikin sassa kuma ya rufe murfin filastik don kiyaye shi daga bushewa. Form kullu cikin ƙananan bukukuwa.
Tare da ninkin juji, mirgine kowane ball a cikin wani ɓangaren sa'an nan kuma a cikin takarda mai mahimmanci (zaku iya kusan ganin ta a cikin sassa). Yin amfani da yankakke na pizza, a yanka a cikin tube 1/4 "Yi tsayi a cikin kananan nests har sai da shirye don dafa.
Don yin dafa: kawo a tafasa biyu quarts na ruwa salted. Sauke naurori a cikin ruwa kadan a lokaci guda. Cook 2 zuwa 3 mintuna har zuwa al dente , ko kuma har sai da baƙi zasu fara tasowa.
A halin yanzu, narke man shanu a skillet. Ƙara Sage, rabin cuku, da gishiri da barkono dandana. Ƙira don hada.
Lambatu miya da kuma haɗi tare da Sage miya.
Yi ado tare da cike cuku.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 168 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 1 MG |
| Sodium | 301 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |