Manya da mai kyau sage man shanu mai launin ruwan kasa shine hanya mai sauri don shimfiɗa kaji mai naman alade, alkama, da kayan lambu. Yana dandana musamman marmari drizzled kan caramelized butternut squash ko sauki mashed dankali .
Abin da Kayi Bukatar
- 8 tablespoons man shanu (1 sanda)
- 1 tafarnuwa tafarnuwa, crushed da yankakken
- 1/4 kofin m yankakken Sage ganye
- 1/8 teaspoon ƙasa baki barkono
Yadda za a yi shi
- Yadda za a yi Sage Brown man shanu sauce:
- Narke man shanu a matsakaici na saucepan da aka sanya a kan zafi mai matsakaici. Lokacin da man shanu ya fara samun dan kadan bubbly, ƙara yankakken tafarnuwa clove.
- Sanya tafarnuwa a cikin man shanu na minti daya. Ƙara sage yankakken zuwa man shanu da kuma ci gaba da motsawa da kuma dafa cakuda don karin minti 1 zuwa 2, har sai man shanu ya canza launin ruwan kasa kuma yana da arziki, ƙanshi mai ƙanshi.
- Yanayi sage mai launin ruwan kasa man shanu tare da barkono baƙar fata da kuma yin amfani da shi zafi.
- Wannan sage browned man shanu sauce girke-girke sa 4 to 6 servings.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 174 |
| Total Fat | 16 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 41 MG |
| Sodium | 6 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |