Wannan sauki gangaro girke-girke an yi tare da arziki da buttery tafarnuwa cream miya. Gwargwadon yalwa da miya na daukar minti kawai don dafa. Yi amfani da daskare da narkewa da kuma tsayar da kullun don yanke lokacin shiryawa. Don abinci mai kodadde, maye gurbin nauyin nauyi tare da kirim mai tsami kuma amfani da man alade maimakon man shanu.
Ku bauta wa kyan tsiri tare da shinkafa mai dafa abinci ko mala'ika mai gashi manya, ko kuma cokusa shi a kan raba biscuits da aka gasa ko gurasar bishiyoyi. Idan kun kasance a kan wani abincin karamar karamar ƙasa, ku yi amfani da shi a kan shinkafa na farin kabeji ko zucchini ko rassan squash noodles (hoto). Dubi shawarwari mai gwani don umarnin don ƙananan karamci ko kayan abinci.
Duba Har ila yau
Saurin Saurin Scampi Sauƙafi don Kwafe
Gasa Gandin-kasa Scampi Tare Da Lemon da Tafarnuwa
Abin da Kayi Bukatar
- 8 man shanu na tablespoons (raba)
- 2 manyan cloves tafarnuwa (minced)
- Kwancen jimla 2 (karin kayan haɓaka mai girma ko mai laushi, da aka yi da shi *)
- 2 tablespoon sherry (bushe ko farin giya)
- 1 kofin nauyi cream
- gishiri dandana
- black barkono dandana
- Garnish: yankakken faski
Yadda za a yi shi
- Narke 4 tablespoons man shanu a babban skillet kan matsakaici zafi. Ƙara tafarnuwa da dafa, motsawa, a kan matsakaici mai zafi kadan na mintina 2 ko kuma sai a sauƙaƙe.
- Ƙara kayan ɓoye zuwa skillet da kuma dafa, motsawa, har sai sun juya ruwan hoda. Tsayar da jiriya a cikin m raga sieve; mayar da kullun kuma yaduwa zuwa ga kwanon rufi kuma ƙara sauran 4 tablespoons man shanu.
- Lokacin da man shanu ya narke, ƙara sherry bushe ko ruwan inabi kuma dafa don minti daya.
- Ƙara cream da gishiri da barkono don dandana; kawo a simmer amma kada ku tafasa.
- Canja wurin ɓoye a cikin kayan abinci ko shirya kan batutuwan mutum a kan shinkafa da aka dafa mai zafi, taliya, raba bishiyoyi, ko gurasar kiwo. Ado da yankakken yankakken, idan an so. Rago ta hanyar.
- Ku bauta wa kullun tare da shinkafa, shinkafa na farin kabeji, fassaran da aka dafa shi da zafi, ko squash rassan ko zucchini "noodles ." Duba ƙasa don ƙarin bayani.
* Cire ƙushin daga ɓoye. Tare da ƙananan wuka, wuka mai laushi, sare ya zubar da baya na wani ɓoye. Ɗaurar da duhu cikin duhu ko kuma cire shi da tip daga wuka. Yi maimaita tare da ragowar sauran karan sannan ka wanke su a karkashin ruwan sanyi. Pat bushe tare da tawul na takarda.
Ƙwararrun Masana
- Idan kun kasance mai sauƙaƙe shi, cire kayan lambu da aka dafa daga kwanon rufi kuma ku dumi. Ƙara wasu zucchini wandararriya ko rassan rassan "noodles" zuwa skillet tare da wasu karin teaspoons man shanu. Cook don kimanin minti 2, motsawa da matsawa kullum. Lokacin da "nau'o'i" suna da iyakancewa, yi aiki tare da tsirrai da kirim mai tsami.
- Don abinci mai kodadde, maye gurbin nauyin nauyi tare da kirim mai tsami kuma amfani da man alade maimakon man shanu. Maimakon giya ko sherry, yi amfani da ruwan 'ya'yan itace ko broth da aka yi tare da baban kuɗi. Ko kuma ka watsar da giya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 355 |
| Total Fat | 23 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 291 MG |
| Sodium | 650 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 0 g |
| Protein | 29 g |