Merguez wani sausage mai tsayi na Arewacin Afrika yana da kyau a Morocco. Suna da ƙwarewa kuma yana da sauƙi don yin lambun rago ko naman sa, ko kuma cakuda biyu. A Marokko, zaka iya saya sausages sabanin saƙar zuma a cikin rassa uku.
Yayin da kake yin sadaka a gida, za ka iya ciyar da cakuda a cikin sausage casings ko kawai siffar shi a cikin patties ko cylinders. Za ku so ku sami mixing da kayan haji da harissa (wani sashi). Suna taimakawa wajen yalwa da launi na sausage. Jin kyauta don yin jinginar kuɗin da kuke da shi ko amfani da kantin sayarwa.
Kamar yadda duk wani tsiran alade, mai kifi shine mabuɗin ƙaddamar da dandano mafi kyau da rubutu. Ka yi kokarin kada ka shimfiɗa kima a kan kitsan idan ka ji cewa akwai bukatar ka gyara girke-girke.
Abin da Kayi Bukatar
- 1 laban / 500 grams
- yankakken nama (ko rago)
- 4 ounce / 120 grams mai (ƙasa ko yankakken yankakken)
- 3 cloves tafarnuwa (finely yankakken ko guga man)
- 2 tablespoons sabo ne cilantro (sabo, yankakken)
- 2 tablespoons merguez spice mix
- 2-3 teaspoons harissa
- Zabin: tsiran alade
Yadda za a yi shi
- A cikin babban kwano, hada dukkanin sinadirai sai dai tsiran alade (idan amfani) a cikin babban kwano.
- Knead da cakuda da kyau don rarraba kayan yaji, ganye, da harissa.
- Shafi kamar yadda ake so. A madadin, za ku iya sanya sinadirai ta hanyar mai noma kuma ku ciyar da cakuda merguez a cikin sausage.
- Don cin abincin mafi kyau, ƙyale merguez ya zauna tsawon minti 30 ko tsawon lokaci a firiji kafin cin abinci.
Ba da shawara
Akwai hanyoyi da yawa don jin dadin sadarwar ku. Duk da yake suna da kyau a bayyane, yana da mahimmanci don cinye su tare da yarinya ko qwai. Sausaji na da kyakkyawar sanwici kuma mutane da yawa suna jin dadin su a cikin kayan daji .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 347 |
| Total Fat | 18 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 85 MG |
| Sodium | 79 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 28 g |