Chicken Da Artichokes da namomin kaza

Wannan kaza tare da artichokes abu ne mai sauƙi don dafa a cikin skillet, kuma abin ban mamaki ne akan furotin dafa da shinkafa mai dafa. An yi saurin sauya tare da tumatir, kaza da kaza, da wasu giya mai ruwan inabi.

A tasa ne m. Ana iya yin shi tare da ko ba tare da tumatir ba, ko kuma ƙara dan cream na kirim mai tsami. Lissafi ba kamar yadda ake amfani dashi a Amurka idan aka kwatanta da sauran ƙasashe ba, saboda haka zasu iya zama farashin. Jin kyauta don ƙetare leeks ko maye gurbin su tare da karamin yankakken sliced ​​mai yalwa ko alamomi.

Abin da Kayi Bukatar

• 4 boneless kaza nono halves
• 3 man shanu na tablespoons
• 3 leeks (farin part, tsabtace da thinly sliced)
• 1/2 ja kararrawa barkono (thinly sliced)
• 8 oganci sliced ​​namomin kaza
• 1
• tafarnuwa tafarnuwa, minced
• 1 kofin abincin kaza (low sodium ko unsalted)
• 1/2 kofin busassun giya mai ruwan inabi
• 1 (14.5-ounce) na iya tumatir tumatir
• 1 (15-oza) iya artichokes (quartered, drained, ba marinated)
• 1 (4-ounce) na iya sliced ​​cikakke zaitun (drained)
• 1/2 teaspoon Basil Basil
• 1/2 teaspoon gishiri kosher (ko don dandana)
• 1/4 teaspoon barkono barkono
• Yancin Garnish: Cokali Parmesan

Yadda za a yi shi

1. Narke man shanu a cikin babban skillet akan matsanancin zafi. Add da leeks; dafa har sai sun kasance masu tausayi, suna motsawa akai-akai. Ƙara ƙwarar kajin kuma ci gaba da dafa abinci na minti 5, yana motsawa akai-akai.
2. Ƙara namomin kaza kuma dafa don kimanin minti 3 ya fi tsayi. Ƙara murmushi barkono barkono da tafarnuwa kuma dafa don minti 1.
3. Ƙara broth da ruwan inabi da kuma kawo wa tafasa. Rage zafi zuwa matsakaici kuma dafa don minti 7 zuwa 10, ko har sai rage ta kusan rabin.

1. Ƙara tumatir, artichokes, zaituni, da basil; kawo zuwa simmer. Ku ɗanɗana da kuma kakar tare da gishiri mai kosher da barkono baƙar fata a ƙasa, ku dandana.
2. Rage zafi da kuma simmer na minti daya ko biyu ya fi tsayi, ko kuma har sai ya sami zafi.
3. Ku bauta wa tare da taliya ko shinkafa kuma ku yayyafa abinci tare da cakulan Parmesan, idan an so.

Tips

• Rumbun yashi zai iya ɓoyewa a cikin sassan leeks, saboda haka tabbatar cewa an tsabtace su sosai. Yanke kore da ƙarshen tushen. Yanki launi mai laushi da haske a cikin rabi tsawon lokaci kuma yin wanka a karkashin ruwan sanyi mai yuwuwa yayin rabuwa da yatsun dan kadan tare da yatsunsu.
• Idan ƙirjin kajin yana da tsayi, toshe su har ma da kauri ko kuma yanki su a cikin rabi a fili don yin cututtuka.