Wannan kayan girke-girke na da sauri sosai kuma mai sauki. Yana da kyau a yi a mako-mako saboda yana ɗaukar minti 15 kafin yin. Abin da ya sa wannan tayi Moroccan shine kuna dafa kayan ƙanshi a man zaitun na minti daya ko biyu don kawo ƙanshi, to, ku yi haske-dafa da kayan ɓoye a cikin man fetur. Yi aiki tare da shinkafa mai sauƙi da salatin don mai sauƙin abinci. Wannan girke-girke hidima 2-3 a matsayin babban hanya, 4-5 a matsayin Starter.
Abin da Kayi Bukatar
- 1 lb ɓacin rai (babban, peeled, deveined)
- 3 cloves tafarnuwa (finely yankakken)
- 4 tablespoon man zaitun
- 2 teaspoon paprika
- 1 tablespoon coriander (ƙasa)
- 1 teaspoon cumin (ƙasa)
- 1 teaspoon Ginger (ƙasa)
- 1 teaspoon cayenne (m idan kana so shi milder)
- Salt dandana
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
Yadda za a yi shi
- Gasa gishiri da kyau kuma ajiye shi na minti 10.
- Gasa man zaitun a cikin babban kwanon rufi a kan matsakaici-zafi mai zafi na minti 2-3, to, ku ƙara tafarnuwa. Juya zafin rana zuwa matsakaici da sauter tafarnuwa don 1-3 minti - kada ku bari ya ƙone.
- Ƙara duk kayan ƙanshi da motsawa don haɗuwa. Cook wannan, motsawa sau da yawa, na minti 2.
- Juya zafi zuwa sama kuma ƙara shrimp. Ƙira don haɗuwa da kuma dafa, yin motsawa kullum, har sai shrimp juya launin ruwan hoda. Wannan bazai dauki fiye da minti 4-5 ba.
- Kashe zafi, ƙara ruwan 'ya'yan lemun tsami kuma yunkurin haɗuwa. Ku bauta wa yanzu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 410 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 302 MG |
| Sodium | 913 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 39 g |