Guacamole yana daya daga cikin abubuwan da za ku iya yi. Babu katako, babu tanda ... kawai ɗaya kwano da wani abun da za a haɗuwa da. Amma kamar yadda yawancin girke-girke masu sauƙi ke nan, sinadarai dole ne ya zama freshest da mafi kyau. Da albasarta, tafarnuwa, limes, cilantro, da avocados ya kamata su zama sabo!
Wannan girke-girke ba za a iya yi tare da avocados ba cikakke cikakke. Bincika don avocados wadanda suke da taushi ga tabawa, amma ba ma squishy ba. Idan wani avocado ya kasance cikakke, sanya shi a cikin takarda da kuma rufe jaka. Hakanan zaka iya ƙara a cikin banana (kwasfa akan). Gandun da aka fitar daga avocados da 'ya'yan itace zasu taimaka wajen rage su da sauri. Har yanzu za a ɗauki akalla rana don avocados su isa gagarumar taushi, amma tabbas zai ci gaba da aiwatarwa. Idan kana buƙatar rage raguwa, kawai sanya masanan a cikin firiji.
Ina da sha'awar guacamole dan kadan a kan layin. Ina tsammanin yana taimakawa guacamole daga juya launin ruwan kasa kuma yana da kyau sosai a gare ni. Duk da haka, zaka iya canza yawan adadin lemun tsami da cilantro da ka kara zuwa wannan girke-girke. Zaka kuma iya sanya shi yaji ta ƙara diced jalepenos. Ga kowane 4 avocados, zaka iya amfani da rabin rabin jalapeno, yankakken. Ina so in bar guacamole a gefen chunkier, duk da haka zaku iya zubar da hankali sosai, dangane da rubutun da kuka so.
Wannan guacamole ne mai ban sha'awa mai gogewa, amma zaka iya jefa shi a kan qwai mai laushi, omelet, ko kuma abincin karin kumallo! Zai yi sauri ba tare da yadda kuke bauta wa ba!
Wannan girke-girke yana sa babban tsari na guacamole, isa ga karamin jam'iyyar. Sau biyu ko halve girke-girke kamar yadda ake bukata.
Abin da Kayi Bukatar
- 8 avocados (cikakke)
- 1 kananan albasa (finely diced)
- 2 cloves da tafarnuwa (finely diced)
- 1 zuwa 2 limes (muni, dangane da girman su da kuma zaɓi)
- 1/4 kofin cilantro (yankakken)
- 2 teaspoons gishiri (ƙarin kara da cewa dandana)
Yadda za a yi shi
- Dice da avocados kuma cire su daga fata.
- Kashe masu amfani da ruwan 'ya'yan lemun tsami, wannan zai taimaka musu su canza launin ruwan kasa yayin da kake shirya tsoma.
- Ƙara albasa yankakken, tafarnuwa, cilantro, da gishiri zuwa tasa.
- Mash dukkanin sinadirai tare ta amfani da mashar dankalin turawa ko kayan aiki. Bar wasu chunks a baya :)
- Ku ɗanɗani kuma ku ƙara gishiri idan an buƙata!
- Ku bauta wa tare da tortilla kwakwalwan kwamfuta da kuma ji dadin! Idan kana jira don bautawa, sanya filastik kunsa kai tsaye a kan guacamole, don haka yana da tsoma baki kuma yana rufe shi gaba daya, don haka kada ka bari wani iska ta taɓa masanan!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 299 |
| Total Fat | 23 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 15 MG |
| Sodium | 411 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 11 g |
| Protein | 10 g |