Gurasar Baked Da Lemon

An ƙona wannan abincin da aka ƙona (ko samfurin) tare da man shanu mai lemun tsami. Wannan shi ne girke-girke mai sauƙi, amma ba shi da kaya akan dandano. Yi aiki tare da tafarnuwa aioli (a ƙasa) ko kuma ku bauta wa kifin da aka shirya tartar miya ko pesto.

A girke-girke za a iya yi tare da tafin kafa, haddock, ko wani m farin kifi. Daidaita lokacin yin burodi idan gwanayen ya kasance cikakke. Ku bauta wa kifi da dankali ko shinkafa da salatin ko kayan lambu.

Abin da Kayi Bukatar

• 1 1/2 fam na garkuwa (ko tafin kafa)
• 1 teaspoon gishiri
• 1/8 teaspoon barkono barkono
• 4 bitpoons man shanu (melted)
• 2 teaspoons lemun tsami ruwan 'ya'yan itace (sabo ne)
• 2 teaspoons albasa (finely minced)
• 1 teaspoon paprika (kamar yadda ake bukata)
• Garnish: finely yankakken sabo ne faski
• Garnish: lemun tsami wedges don bauta
• Ga Gilashin Zaɓin Aioli:
• 2 matsakaici
• cloves tafarnuwa
• gishiri dandana
• 1/2 kofin mayonnaise
• 2 tablespoons
• man zaitun
• 1 teaspoon lemun tsami ruwan 'ya'yan itace (sabo ne)

Yadda za a yi shi

1. Butter wani m yin burodi tasa. Yanke tanda zuwa 325 F (165 C / Gas 3).
2. Yanke 'yan mata a cikin ɗakunan ajiya da kuma shirya yankunan a cikin tukunyar dafa a shirye. Yayyafa kifin da teaspoon 1 na gishiri da barkono mai launin ruwan kasa.
3. A cikin karamin kwano ko ƙaddar abinci, hada man shanu mai narkewa, 2 tablespoons na lemun tsami, da kuma minced albasa; zuba a kan kifaye. Yayyafa kifi da paprika.

1. Gasa a cikin tanderun da aka yi dashi na kimanin minti 20 zuwa 25, ko kuma sai an dafa kifaye ta hanyar amfani da fure mai sauƙi tare da cokali mai yatsa.
2. Ganye tare da yankakken faski da lemun tsami wedges kuma bauta tare da tafarnuwa aioli (a kasa), idan ana so.
3. Ku bauta wa gurasar da aka dafa tare da shinkafa mai dafa abinci ko dafa dankali, tare da kayan yaji ko salatin.

Tafarnuwa Aioli

1. Latsa tafarnuwa a cikin wani karamin kwano da kuma amfani da cokali mai yatsa. Ko mash shi tare da turmi da pestle. Ƙara mayonnaise, man zaitun, da ruwan 'ya'yan lemun tsami, da kuma whisk don haɗuwa sosai. Season tare da gishiri, dandana.
2. Rufewa da sanyi har sai lokacin bauta.

Kifi zai iya zama da sauri kuma ya bushe idan an shafe shi. Idan kawunansu suna da zurfin bakin ciki, bincika haɗin kai bayan kimanin minti 10 zuwa 15.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	555
Total Fat	43 g
Fat Fat	12 g
Fat maras nauyi	14 g
Cholesterol	137 MG
Sodium	875 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)