Kyakkyawan nama mai girke da naman alade tare da naman alade.
An dafa wannan nau'in nama a kan kwakwalwa, amma tare da wasu canje-canje, ana iya dafa shi a cikin ɗan gajeren gurasa. Dubi sharuɗɗan da ke ƙasa da girke-girke na ƙuntataccen mahimman umarnin cooker.
Idan kina son miya mai sutsi, ajiye naman alade kuma ya haɗa duk ko sashi a cikin batches * lokacin da aka yi. Ƙara naman alade da zafi ta hanyar.
Kafe wannan miya tare da yankakken naman alade ko ɗan naman alade.
Abin da Kayi Bukatar
- 1 laban busassun kore raba fata
- 2 ƙwallon ruwa ko kayan ƙananan-ko-sodium ko kaza mai kaza
- 1 nama nama nama
- 1 kofin yankakken albasa
- 1 manyan dried leaf leaf
- 1/4 teaspoon tafarnuwa foda
- 1/4 teaspoon dried marjoram, crushed
- 1/4 teaspoon dried thyme, crushed
- dash barkono
- 1 kofin yankakken seleri
- 1 kofin yankakken yankakken
- 1/2 teaspoon gishiri, ko dandana
- Cokali mai ƙura ko finely
- yankakken naman alade don ado, zaɓin
Yadda za a yi shi
1. A cikin babban ɗakuna ko Yaren mutanen Holland, a rufe kwasfa mai nama da kashi biyu na ruwa. Kuwo peas zuwa tafasa; tafasa a hankali don minti 2. Ajiye don jiƙa don 1 hour.
2. Ƙara nama a gefen nama, tare da yankakken albasa, tafarnuwa foda, marjoram, thyme, da barkono. Ku kawo miyan a tafasa; rufe, rage zafi, kuma simmer na 2 hours, stirring lokaci-lokaci.
3. Cire nama daga naman alade. Idan ana so, sanya ɗan yatsun naman alade a gefe domin ado.
Yanke naman kuma ku koma kuji tare da yankakken seleri da karas.
4. Saurara a hankali don mintina 45, yana motsawa lokaci-lokaci.
5. Ku ɗanɗani kuma ƙara gishiri, kamar yadda ake bukata. Cire leaf leaf.
Idan ana buƙata, ɗakunan da aka ajiye sun ajiye naman alade mai yankakken naman alade ko naman alade mai dafa.
* Sanya daga taya mai zafi yana iya haifar da fashewa a cikin wani mai yalwa, don haka yi amfani da hankali lokacin da zazzage miya mai zafi ko sauran taya. Kada ku cika cikawar fiye da rabi. Rufa ƙoƙon a cikin tsakiyar murfin murfin. Ka sanya tawul ɗin ɗakin da ke cikin murya a kan murfin ka riƙe shi da tabbaci yayin sarrafawa.
Tips
Mai Cookie mai Sauƙi - Gyara lokaci mai kyau, wanke fatar da aka raba, kuma rage ruwa (ruwa ko broth) zuwa kashi 1. Hada abubuwa masu sinadirai (sai dai gishiri da ado) a cikin jinkirin mai dafa. Rufe kuma dafa a kasa don 6 zuwa 8 hours, ko har sai peas suna m. Ko dafa a sama na kimanin 4 zuwa 5 hours. Idan dafa abinci a sama, yana iya zama dole don ƙara ƙarin ruwa.
Cire nama daga naman alade da kuma sara; mayar da yankakken nama ga miya. Ku ɗanɗana da kuma kakar da gishiri, kamar yadda ake bukata. Garnish din da wasu naman alade da aka yanka ko dafa shi naman alade.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 75 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 2 MG |
| Sodium | 450 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |