Idan kun kasance mai purist, ku san cewa bishiya mai gaskiya shine abincin ruwan ganyaye, amma ana amfani dasu akai-akai ga miya mai tsami. Sake shine Faransanci, amma asalin kalmar "bisque" ba a bayyana ba. Ana iya samo daga Biscay, kamar yadda a cikin Bay of Biscay, wani gulf wanda ya kasance daga yammacin tekun Turai, kusa da yammacin Faransa da arewacin Spain.
Wannan gishiri mai cin abincin da aka gina shi ne tare da katako da shrimp, amma zaka iya zaɓa don maye gurbin sauran abincin teku ko ƙara na uku, irin su lobster , scallops , ko kuma m, kifaye masu kifi.
Miyan yana da sauki sosai don shirya da dafa, kuma yana shirye a cikin minti 15. Ku yi hidima tare da gurasa mai gishiri ko burodi . Idan akwai abincin abincin rana ko kuma babban abincin, ƙara salatin.
Abin da Kayi Bukatar
- 3 man shanu na tablespoons
- 2 tablespoons yankakken kore albasa
- 2 teaspoons yankakken seleri
- 3 tablespoons
- dukkanin manufar gari
- 2 1/2 kofuna waɗanda madara
- 1/2 teaspoon freshly ground black barkono
- 1 tablespoon tumatir manna
- 1 kofin
- nau'i mai tsinkaye mai nauyi
- 8 oganci
- fanda jiki
- 4 zuwa 8 ociji kananan dafa shi
- shrimp ko sauran abincin teku
- 2 tablespoon sherry giya *
Yadda za a yi shi
- Narke man shanu a cikin Tanderun Holland ko babban sauyi a kan matsakaici-zafi kadan; ƙara yankakken kore albasa da seleri. Saute, stirring, har sai m.
- Haɗa gari a cikin man shanu da kayan lambu har sai an kafa shi. Ci gaba da dafa abinci, motsawa, don kimanin minti 2.
- Warke madara a cikin wani saucepan a kan matsakaici zafi.
- Saukaka hankali a cikin madarar da aka warmed kuma ci gaba da dafa abinci har zuwa lokacin da aka kara.
- Ƙara sabon barkono baƙar fata, tumatir manna, da nauyi mai nauyi.
- Idan ana so, salin salin a cikin wani mai ba da abinci ko abincin abinci ** a wannan lokaci sannan kuma mayar da shi zuwa ga saucepan.
- Jira a cikin ɗan fatar, shrimp, da sherry. Ku zo zuwa simmer.
- Ku bauta wa zafi.
Bayanan kula
* Sherry shine giya wadda ke da karfi da launi. Dry sherry abu ne mai kyau don wannan girke-girke. Bayan an bude sherry, ya kamata a adana shi cikin firiji.
** A lokacin da kake da ruwan zafi mai tsarki, kada ka cika blender fiye da rabin. Idan har ya cika, matsa lamba daga tururi zai iya haifar da fashewa, tilasta saman saman bakan. Don kauce wa wannan, tsaftace duk wani mai zafi a ƙananan batches, sa'annan ka riƙe murfin baturin tare da tawul ɗin ɗakin kwalliya a hannu.
Tips da Bambanci
- Feel kyauta don ƙara ƙananan kayan da ke dafaccen kayan da ke dafa shi ko ƙyalle a madadin tsirrai.
- Sauya kore albasarta da yankakken yankakken yankakken.
- Idan ana so, ka dafa miya tare da sliced na bakin ciki ko kore albasa, cilantro, ko faski. Ko kuma ƙara spoonful na kirim mai tsami kuma swirl shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 421 |
| Total Fat | 20 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 166 MG |
| Sodium | 1,023 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 2 g |
| Protein | 30 g |