Adadin yana da muhimmanci ƙwarai a tsakanin nau'o'in daban-daban
Mercury wani ɓangaren halitta ne na yanayin duniya, kuma hakan ya karu ta hanyar aikin mutum. Mercury yana cikin iska, ruwa, da ƙasa na duniya. Kifi ya sha mercury a cikin ruwa, kuma lokacin da ka ci shi, ka sha shi ma.
Ana ciyar da cin abinci a matsayin wani ɓangare na abinci mai kyau. Abincin ruwa ya ƙunshi nau'o'in albarkatun mai-omega-3, mai gina jiki mai kyau, da kuma abubuwan gina jiki da yawa. Kuma yana da ƙasa a cikin kitsen mai.
Dukkanin suna da amfani mai kyau, kuma yawancin abincin kifi yana da lafiya a cikin abincin.
Amma kusan dukkanin kifaye suna dauke da akalla yawan adadin mercury, kuma damuwa game da wannan batu ya shafe wannan shawara. Hasarin shan gwanin mercury gaskiya ne idan kun ci kifaye masu yawa, musamman kifi wanda yana da babban taro na mercury.
Mata waɗanda suke da juna biyu, suna da ciki ko masu kulawa, jarirai, da yara ƙanana suna da hatsarin gaske domin mercury ya zama mai guba ga kwakwalwar kwakwalwa da ƙwayar yara, ya ce Cibiyar Abincin da Drugta da Hukumar kare muhalli. Wašannan kungiyoyi musamman ya kamata su guje wa kifaye a saman matakin wannan jerin tare da mafi girma na mercury kuma iyakance amfani da kifaye a wasu matakan, FDA da EPA shawarwari. Yana da hikima ga kowane mace mai shekaru haihuwa zuwa shekaru 16 zuwa 49, don kaucewa cin kifi wanda ke da matakan mercury mafi girma, in ji FDA.
FDA ta ba da shawarar cewa mata a babban haɗari zasu iya cin abinci biyu zuwa uku a mako na cin abincin teku tare da matakan mercury da nauyin daya a kowane mako na kifaye tare da matsakaicin matsayi. Ya ce yara fiye da shekaru 2 suna iya samun abinci guda ɗaya ko biyu a cikin mako guda. Tsarin daka da tunani shine maɓalli.
Kowane mutum ya yi ƙoƙari kada ya ci fiye da ɗaya ko biyu abinci kowace wata na kifi da abincin teku tare da matakan mafi girma na mercury; Wannan yana nufin tafiya da sauƙi a kan tuna bigeye.
Wadannan matakan da FDA ta tsara.
Kifi tare da Matsayi Mafi Girma na Mercury
- Sarki mackerel
- Katon kifi
- Tilefish (Gulf of Mexico)
- Shark
- Marlin
- Orange roughy
- Bugaye tuna
Kifi da Kayan Gwari Tare da Matsakanin Mercury na Mid-Range
- Tuna (duk iri sai bigeye da skipjack)
- Kungiya
- Spanish mackerel
- Chilean Seabass
- Bluefish
- Weakfish (tarin teku)
- Halibut
- Sablefish
- Rushewar bass
- Rockfish
- Tilefish (Atlantic Ocean)
- Mahi Mahi
- Buffalofish
- Carp
- Ƙunƙasa
- Monkfish
- Whiteaker da Pacific Pacific
- Sheepshead
Kifi da Kayan Gwari Tare da Ƙananan Matakan Mercury
- Ruwan ruwan teku
- Skate
- Manyan tuna tunawa (skipjack)
- Amurkan Amurka da kuma lobster spiny
- Jacksmelt
- Boston ko Chub mackerel
- Jirgin
- Squid
- Whitefish
- Amurka shad
- Kaguwa
- Harshen
- Catfish
- Mullet
- Ruwa, ruwa, ruwa, sanduna
- Herring
- Anchovies
- Pollock
- Crawfish
- Haddock
- Sardine
- Hake
- Kifi
- Oyster
- Tilapia