Ga mu kyauta mafi kyawun kyauta (da kuma kiwo-free) girke-girke. Wannan gurasa marar yalwaci ba ta da kyau sosai kuma ba shi da bushe ko kuma rigar. Kuma, yana da dadi mai dadi daɗi kuma yana kira ga abubuwa masu sauƙi wadanda suke da sauƙin samun.
Lokacin da aka bi daidai wannan girke-girke yana dogara ne. Yakin ya tashi da sauri da kuma biki, ba ya kumbura a gefen kwanon rufi. Kamar yadda yake sanyaya ba ya shiga.
An ba da shawarar sosai cewa kayi amfani da ma'aunin abincin mai kyau don yin la'akari da nauyin nau'i mai nauyi, kada ku canza tare da sauran sinadirai maras yalwaci kuma amfani da lasometric zamani don karanta lokacin da ake yin gurasa. Kuma idan kana da mai kirki mai kyau wanda zai taimaka ma.
Za ku ga shawarwari biyu daga cikin-talakawa a cikin sabuwar girke-girke marar yisti . Kayan da ake kira don amfani da xanthan danko da guar danko , kuma a cikin ƙananan kuɗi fiye da yawancin girke-burodin gurasar bautar da ake kira.
Har ila yau, wani sashi mai zaɓin da aka kira shi shine "apple fiber." Yawancin kasuwancin abinci na kiwon lafiya da kuma yawan shaguna na yau da kullum suna daukar nauyin abincin mai gina jiki wanda ba shi da tsada wanda ya ƙunshi kusan 10% apple pectin. Pectin Apple yana ƙara rubutu da kuma dandano ga girke-girke, ko da yake an yi amfani da ƙananan adadi. Muna son NOW Foods iri apple fiber quality da farashin.
Wani inganci wanda yazo tare da wannan gurasa marar yalwar abinci maras amfani - yana da tattalin arziki.
Binciki Jagoran Mataki na Mataki - Yadda za a Yi Gurasar Gluten-Free .
Lura - Don samun sakamako na yin burodi, an ba da shawarar sosai cewa ku auna nauyin sinadarin ku, musamman ma da tsabtace-kuran. Idan kun gasa burodi sau da yawa, yana da sauri da sauki a auna fiye da auna!
Idan kayi ajiyar gari marar yisti a cikin firiji ko abin daskare, tabbas za a kawo waɗannan nau'ikan da zafin jiki kafin a shirya girke-girke. Abincin sinadaran zai shawo kan gurasa.
Abin da Kayi Bukatar
- Dry Sinadaran:
- 4.8 oda / 135 grams farin shinkafa gari
- 3.5 ounce / 100 grams tapioca sitaci
- 2.6 oci / 75 grams
- gishiri mai dadi mai dadi
- 2.5 ounce / 70 grams launin ruwan kasa shinkafar gari
- 2 tablespoons / 20 grams yisti (bushe aiki)
- 2 tablespoons / 25 grams sugar (cane)
- 1 1/2 teaspoons / 11 grams gishiri
- 1 teaspoon / 3 grams guar danko
- 3/4 teaspoon / 2 grams xanthan danko
- 1/4 teaspoon Ginger (ƙasa, in ji dandano da kuma ayyukan a matsayin halitta maimaitawa)
- Zabin: 1 tablespoon / 7 grams apple fiber (karin kayan lambu mai gina jiki, samuwa a kiwon lafiya abinci Stores)
- Ga Liquid Sinadaran:
- 3 manyan kwai fata (dakin zafin jiki, 114 grams)
- 2 tablespoons man zaitun (haske, 25 grams)
- 1 teaspoon apple cider vinegar (5 grams)
- 1 kofin + 3 tablespoons + 1 teaspoon ruwa (lukewarm, kada ku yi amfani da ruwan zafi - zai kashe yisti)
Yadda za a yi shi
Man shafawa 8 x 4-inch burodi kwanon rufi, zai fi dacewa da nauyi-duty karfe kwanon rufi. Wannan girke-girke an ci gaba musamman don amfani a cikin wannan girman Burodi kwanon rufi.
Sanya tasa 2-quart a kan ma'aunin kaya. Sauke kowane sashi mai bushe a cikin kwano. Tabbatar dan danna siffar "zero" a kan sikelin kafin yin la'akari da kowane sashi. Yi amfani da whisk don haɗuwa da kayan shafa mai bushe.
Wurin dakin zafin jiki na fata a cikin hadawa da kwano na mahaɗin kwaminis.
Yi amfani da kullun da aka kulla da kuma buga a sama na minti daya. Qwai za su zama frothy. Ƙara man zaitun da apple cider vinegar kuma ta doke zuwa gauraya.
Ƙara kayan shafa mai bushe ga cakuda kwai. Beat a ƙasa don kusan 10 seconds. Ƙara ruwa kuma ta doke a ƙananan har sai cakuda ya samar da batter. Beat a sama na minti 3.
A wannan lokaci, tanda zafin rana zuwa 375 ° F / 190 ° C. Yi amfani da spatula na "shimfidawa" na filasta don cire gurasar gurasa a cikin shirye-shiryen kwalliya na 8 X 4-inch. Rike spatula tsaye kuma saka shi a cikin batter a ko'ina don karya kowane kwandon iska a cikin batter. Sanya spatula a cikin wasu ruwa kuma amfani da shi don siffar mai kyau santsi. Gudun spatula ƙasa da tarnaƙi kuma a kan saman gurasa har sai da kyau da santsi.
Rufe batter da sassaƙa tare da filastik kunsa kuma saita kwanon rufi a cikin dumi, wuri-kyauta kyauta don tashi. Wannan yana ɗaukar minti 30-45. Gurasa ya kamata ya tashi sama da saman gefen kwanonka.
Sanya kwanon rufi a cikin tanda. Gasa na kimanin minti 30, ko har sai launin ruwan kasa mai zurfi. Ɗauki maras kyau tare da tsare. Gasa ga wani minti 30 ko har sai an karanta mahimmin ma'aunin lamin na numfashi na zamani 208 ° F / 97.8 ° C. Wannan muhimmin mataki ne kuma zai tabbatar da gurasarka.
Yi amfani da spatula mai yaduwa na ciki ko wuka don saki barci daga kwanon rufi bayan cire shi daga tanda. Cool a kan tarkon waya. A lokacin da cikakken sanyi yanki gurasa .
Koyaushe tabbatar da cewa aikinka, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba.
Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 182 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 495 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |