Gishiri mai sauƙi mai sauƙi Chicken Barbecue

Tashin cin kaji marasa cin nama sunyi dadi mai dadi, kuma suna da ƙasa da rabi mai adadin kuzari da adadin kuzari idan aka kwatanta da alade da naman alade. * An yi wannan girke tare da kaza da kaji da kuma abincin barbecue mai dadi.

Yi amfani da yankakken ko yankakken shredded don yin sandwiches ko masu shinge tare da gwangwani na yankakken da kuma sabbin kayan shafa a gefe.

Abin da Kayi Bukatar

• Ga Chicken:
• 8 thighs na kaza (kimanin 2 fam, boneless, ba tare da fata)
• 1/2 kofin
• dukkanin manufar gari
• 1/2 teaspoon tafarnuwa foda
• 1 teaspoon gishiri
• 1/2 teaspoon barkono
• dash cayenne barkono
• Ga Barbecue Sauce:
• 1 1/2 kofuna na ketchup tumatir
• 2 tablespoons brown sugar, cushe
• 1 tablespoon molasses
• 1 tablespoon
• Soya Sauce
• 1 tablespoon cider vinegar ko giya vinegar
• 1/2 teaspoon tafarnuwa foda
• 1/2 teaspoon albasa foda

Yadda za a yi shi

1. Saka kayan cin kaza cikin jakar ajiya. Hada gari, 1/2 teaspoon tafarnuwa foda, gishiri, barkono, da dash na cayenne. Sanya daɗin gari a cikin jaka kuma girgiza don gashi yankakken kaza.
2. A cikin babban skillet, zafi man shanu da man a kan matsakaici zafi. Ƙara cinya kaza da launin ruwan kasa a kowane bangare.
3. A halin yanzu, hada nauyin haya a ƙananan saucepan. Ku kawo cakuda zuwa simmer, motsawa akai-akai. Simmer na minti 1, sannan cire daga zafi.

1. Ka sanya thighs a cikin kaza a cikin abin da ke cikin ƙwanƙwasa. Zuba kimanin kopin zafi na barbecue zafi a kan kaji kuma juya zuwa gashi duka.
2. Rufe kuma dafa a kan LOW na 5 zuwa 7 hours, ko a HAU na kimanin 3 zuwa 4 hours. Yaji ya kamata ya yi sauƙi tare da cokali mai yatsa. Shred ko sara da kaza.
3. Ku bauta wa kajin da aka yi shredded tare da bishiyoyi da aka ba da abinci tare da bishiyoyi masu cin abincin ciki tare da dill pickles da coleslaw a gefe.

* Calorie da mai kyau kwatankwacin, bisa ga ƙidaya Calorie

Boneless Skinless Chicken Thighs (4 ounces); 170 adadin kuzari, 11g total fat

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya (4 ounce); 290 adadin kuzari, 23g total fat

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	386
Total Fat	17 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	95 MG
Sodium	794 MG
Carbohydrates	27 g
Fiber na abinci	1 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)