Vegan Tofu An Ɗauke Tsuntsin Abinci

Maganin tsirrai na Vegan ba daidai ba ne kamar yadda akeyi da kiwo, amma wannan girke-girke yana sanya kyakkyawar canzawa.

Abin da Kayi Bukatar

• 1 laban
• launin tofu (siliki)
• 1 karamin ɓangaren vanilla
• 1/4 kofin sukari
• 1/4 kofin soya madara

Yadda za a yi shi

1. Hada da tofu, vanilla da sukari a cikin wani mai yalwaci ko kuma abincin abinci sannan kuma har sai da santsi.
2. Tare da na'ura yana gudana, a hankali ƙara madara mai naman soya ta hanyar madauriyar abinci.
3. Refrigerate har sai lokacin bauta. Zai ci gaba da mako ɗaya, amma kuma za'a iya daskarewa.

An sake buga shi tare da izinin daga Cookbook Cook Cook .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	22
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	2 MG
Carbohydrates	2 g
Fiber na abinci	0 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)