Gishiri Gishiri Gishiri

Duk wani girke-girke shinkafa shinkafa shi ne cikakken zabi na cin abinci na karshe. Da zarar an shirya dukkan sinadaran, abin da yake da sauƙi ga wannan girke-girke, tun da kake amfani da kaza mai gwangwani da kuma cakuda kayan lambu mai dadi, abincin dare zai iya zama a kan tebur a cikin minti 15.

Kuna buƙatar shinkafa da aka dafa shinkafa don samar da sifofi guda biyar Chicken Fried Rice, duk da haka, idan kun kasance a hanyarku na sha'awar shinkafar shinkafa, ku dakatar da kantin sayar da Sinanci. Maimakon sayen abinci cike tare da sodium da MSG, saya shinkafa, je gida, kuma ka sanya kanka wannan kayan lafiya cikin minti.

Duk abin da kuke bukata don yin hidima tare da wannan girke-girke mai sauƙi shine salatin naman gishiri wanda aka zubar da wasu namomin kaza kuma an shayar da su tare da wani kayan inabi, ko salatin 'ya'yan itace da aka yi daga' ya'yan itatuwa.

Abin da Kayi Bukatar

• 1 teaspoon kirkiro ko man fetur mai laushi
• 2 kofuna waɗanda barkono barkono da albasa mai yalwa-fry
• 3 kofuna waɗanda sanyi dafa shinkafa
• 1 (10 ounce) zai iya yin kaza chunk , shafe, ko 2 kofuna waɗanda aka dafa shi
• 1 gurasar cakulan ko man fetur mai laushi
• 2 qwai, dukan tsiya
• 3 tablespoons low sodium soya sauce

Yadda za a yi shi

1. Ƙasa da wok ko 10 "nauyi skillet a kan matsakaici zafi.
2. Ƙara daya man man shanu da kuma juya wok ko skillet zuwa gashi. Ƙara cakuda mai juyayi mai duska ga wok. Cook da kuma motsa har sai kullun-m, game da 2 zuwa 4 da minti. Sa'an nan kuma ƙara sanyi dafa shin shinkafa da kuma lambun da aka zana ko kuma sukari. Cire wadannan nau'o'in na mintuna 5 har sai abincin ya yi zafi.
3. Tura da cakun da aka dafa a gabar wok ko skillet. Ƙara ƙarami ɗaya na man fetur, sa'annan ƙara ƙwai da aka zame. Cook da kuma motsa qwai a kan zafi mai zafi har sai qwai ya yi girma da kuma dafa shi. Dama da cakuda tare da dukkan sauran sinadarai kuma ƙara ƙyan soya. Jira da kuma aiki nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1159
Total Fat	27 g
Fat Fat	7 g
Fat maras nauyi	11 g
Cholesterol	209 MG
Sodium	900 MG
Carbohydrates	160 g
Fiber na abinci	24 g
Protein	77 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)