Ina tunanin lokacin rani ya kamata a kira "Laundry." Spring, Laundry, Fall, da Winter. Kuma yanzu zan bayar da shawarar a kira Janairu "Sigh." Ba ma ma'anar sautin murya ba, da yawa. Hakan ya zama kamar hutawa a hanya, tsakanin lokuta, da wani abu mai ban sha'awa (ban da ranar tunawa da MLK, da ranar haihuwar Jack, da kuma wasu lokuta na bayanin kula, wasu na ƙasa, wasu na gida).
Wannan Janairu na samo girke-gwaje-gwaje don nazarin na gaba a cikin babban shirin. Shekara guda tana jin kamar lokaci mai tsawo don rubuta littafi, kuma watakila wasu shekaru yana iya jin dadi, amma ba wannan shekara ba. Kwanan watan Afrilu na farko yana zuwa a gare ni kamar mai layi a kan mahaifa. (Ina kawai Googled "wane irin steroids ne masu goyon bayan layi suke ɗauka?" A cikin ƙoƙari na ƙayyadewa, amma sai fara farawa sosai).
Mene ne ma'ana a nan? Ban sani ba. Abin da na san shi ne cewa lokacin da na zo sama, duk da abin da zan yi don rayuwa, zan iya ganin kaina a kan kunshin kajin kajin yayin da tsararruwar murya ta bayyana a cikin kwakwalwata kamar sauƙi kamar mutum na gaba. Uhhhhhhhh ...... .make ...... .dinner ...... .uhhhhhhhhh.
Kuma wannan kaza an haife shi daga ɗaya daga waɗannan lokuta. Wannan jaririn kore peppercorns zaune a ƙofar firiji. Wane alkawari ne! Abin da wahayi! Kuma hakika, sun yi tsalle da fara fararen alamar alama, wanda ya dawo a cikin motar, kuma ya taimaka mini yin abincin dare. Kuma a ƙarshen wasu nau'o'in kayan abinci mai sauƙi sun juya yau da kullum ba tare da kajin ƙirjin kaza ba a cikin abinci. Wannan tsayayyen miya ne mai ban mamaki a kan batutuwa na jasmin shinkafa .
Ƙarshen. Wannan ya fi na tsammanin zai kasance.
Abin da Kayi Bukatar
- Yankakken kaji na yankakken nama guda 2 (kimanin guda 8)
- Dash kosher gishiri (ko don dandana)
- Dash sabon ƙasa barkono (ko dandana)
- 1 tablespoon man zaitun
- 1 teaspoon
- yankakken tafarnuwa
- ½ kofin ruwan inabi mai dusar bushe
- 1 kofin kaza broet
- 2 tablespoons
- Dijon mustard
- 2 tablespoons
- kore peppercorns (drained)
Yadda za a yi shi
- Yanke kaza da sauƙi da gishiri da barkono. Sauke babban sutura a kan matsakaici-zafi mai zafi, ƙara man zaitun, kuma bincika kaza na minti 2 a kowace gefen har sai launin ruwan kasa, amma ba a dafa shi ba. Kila za ku buƙaci yin wannan a cikin batir biyu don kauce wa tarwatse kaza kuma yale shi yayi launin ruwan kasa da kyau. Kafa kajin a kan farantin.
- Koma kwanon rufi (kada ku tsabtace shi!), Kuma ƙara tafarnuwa. Dama na minti daya har sai zinari da samfurori, sa'an nan kuma kara ruwan giya kuma ya motsa su kuma yayatar da kasa don kwantar da kowane ɓangaren launin ruwan da aka sanya a cikin kwanon rufi (wanda zai kara dandano ga miya). Add broth, Dijon mustard, da kuma peppercorns da kuma motsa har sai da blended. Yarda da cakuda don zuwa simmer, ƙara kaza da sauran kayan da aka tara a cikin kwanon rufi, da kuma simmer na tsawon minti 3 zuwa 4 har sai miya ya rage dan kadan kuma ana dafa kaza a ko'ina.
- Sanya shinkafa a kan kayan abinci ko faranti daya kuma sanya kajin a saman. Zuba miya a kan kaza da shinkafa kuma ku yi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 400 |
| Total Fat | 23 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 127 mg |
| Sodium | 323 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 41 g |