Yayana, kuma mafi yaran yara na san, suna son abincin Asiya, kuma ina ganin wannan yana da amfani yayin da nake ƙoƙari su sa su son sabon abincin. Musamman na gano cewa dandano na Asiya abokan kirki ne na kifi, kuma sa kifi ya zama abincin dare mafi mahimmanci. Dafaccen man da ke da nasabaccen man da aka yi da Ponzu sauce ya sa wannan mai sauƙin sauƙin yana da kyau sosai, kuma idan ba ku da ginger syrup, za ku iya amfani da 2 tablespoons na zuma da teaspoons 2 minced sabon ginger a maimakon. Ina wasa ne kawai tare da sabon sashi, kuma ya yi kyau sosai a nan!
Na yi amfani da salmon filet a wannan girke-girke, wanda shine gorgeously ja a launi. An kira wani lokaci Chinook. An samo asali don girmansa da dandano mai arziki, sarkin samaniya shine mafi girma daga cikin nau'o'in nau'o'in alamu guda biyar na Alaska, tare da mafi yawan abubuwan da ke ciki, da kuma dandano mai arziki a sakamakon haka. Lokaci na sammon ya fara a tsakiyar watan Mayu kuma ya gudana a cikin bazara; idan kun kasance sa'a don samun sabo, saya!
Na dafa dukan yanki, amma idan kun fi so, za ku iya yanka salmon a cikin guda guda, ko'ina daga 4 zuwa 8 a kowane kowanne kuma ya sanya yanki. The marinade za su zahiri sa isa don har zuwa 2 fam na kifi, kamar yadda yana da cikakken cike flavored.
Kuna iya hidima wannan tare da shinkafa ko hatsi da kuke so, amma Jasmine yana da farin ciki sosai game da kifi shinkafa da marinade. Wannan zai zama mai girma tare da kowane ganye mai dafa, daga alayyafo zuwa bishiyar asparagus zuwa kore wake. Kuna iya yayyafa wasu wasu kwayoyi soned tsaba idan kuna so dan ado.
Abin da Kayi Bukatar
- 2 tablespoons Ponzu miya
- 2 tablespoons toasted sesame man fetur
- 2 tablespoons ginger syrup (duba Note)
- 1 laban salmon filet
- 3 kofuna
- Hot dafa shinkafa , kamar Jasmine, don yin hidima
Yadda za a yi shi
- Yi la'akari da tanda zuwa 500 ° F. Lita ya sanya takardar burodi tare da takarda takarda ko allo na aluminum, da kuma yayyafa tare da mai dafaccen kayan aiki.
- A cikin akwati ko tasa da yawa don rike salmon ya haɗa nauyin nama na Ponzu, sesame man, da kuma syrup ginger, kuma ya motsa don haɗuwa. Sanya salmon a cikin marinade, juya zuwa gashin gashi, kuma ka yi zafi a cikin dakin zafin jiki na tsawon minti 15 zuwa 20, fata a gefen sama idan salmon yana da fata akan shi.
- Gasa ruwan gada na kimanin minti 10, sai an dafa shi ta ciki kuma saman yana da kyakkyawar launin ruwan kasa. Ku bauta wa zafi, a kan shinkafa
Lura: Zaka iya amfani da 2 tablespoons na zuma da kuma 2 teaspoons minced sabo ne Ginger maimakon ginger syrup.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 869 |
| Total Fat | 22 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 126 MG |
| Sodium | 97 MG |
| Carbohydrates | 115 g |
| Fiber na abinci | 3 g |
| Protein | 46 g |