Bread Machine Recipes ga Quinoa Oatmeal Gurasa

Ƙara wannan gurasar abinci mai amfani quinoa oatmeal zuwa tarin kayan girke-girke. Quinoa shi ne babban hatsin hatsi wanda ya girma a yankunan dutse Andean na kudancin Amirka. Yana da ƙanshi mai gina jiki da rubutun chewy - mai dadi a cikin wannan gurasa mai kyau.

Ya kamata a dafa hatsi quinoa don a dafa shi kafin a kara su da burodin, ko kuma maye gurbin quinoa flakes (wani nau'i na quinoa da ake nufi da za a ci shi kamar hatsi mai zafi wanda yayi kama da oatmeal) don quinoa dafa shi da kawar da wannan mataki.

Idan ba ku da gurasar burodi, kada ku damu. Gwada wannan girke-girke na gurasar burodin quinoa yayi hanya ta tsohuwar hanya.

Abin da Kayi Bukatar

• 1/3 kofin uncooked quinoa (ko 1/2 kofin
• quinoa flakes )
• 2/3 kofin ruwa (cin abinci quinoa hatsi; ba'a buƙata idan amfani da quinoa flakes)
• 1 kofin buttermilk
• 1 teaspoon gishiri
• 1 tablespoon sukari
• 1 teaspoon zuma
• 4 man shanu na tablespoons
• 1/2 kofin m mai hatsi
• 1/2 kofin dukan alkama alkama
• 1 1/2 kofuna gari gari gurasa

Yadda za a yi shi

1. Add da quinoa zuwa saucepan kuma rufe tare da ruwa (idan amfani da quinoa gari maimakon raw quinoa, skip wannan mataki). Ku kawo wa tafasa da tafasa don minti 5, an rufe shi.
2. Kashe zafi kuma bari quinoa zama, an rufe, na minti 10.
3. Ƙara dukkan abubuwan da ke da alaƙa ga gurasar abinci, ciki har da quinoa (ko quinoa gari), bisa ga umarnin kamfanin.
4. Masana shirin don cikakken hatsi da gasa.
5. Bari gurasa da sanyi kafin slicing.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	295
Total Fat	14 g
Fat Fat	7 g
Fat maras nauyi	5 g
Cholesterol	25 MG
Sodium	517 MG
Carbohydrates	37 g
Fiber na abinci	4 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)