Palak Paneer (Alayyafo da Cottage Cuku)

Wani babban abincin da ya fi son Arewacin Indiya! Wannan abincin da aka damu yana da lafiya sosai. Idan Paneer ba a hannunsa ba ko kana son zaɓin kiɗa-kyauta kuma zaka iya amfani da tofu ko kayan lambu kamar farin kabeji ko dankalin turawa.

Abin da Kayi Bukatar

• 1 laban / 500 gms paneer (duba a kasa don girke-girke don yin naka owner)
• 2 matsakaici na bunches na alayyafo (sabo, kimanin 1 lb. ko 500 gm.)
• 1/2 bunch sabo ne furen ganye (kusan 1/4 lb./125 gms)
• 4 tbsp. man kayan lambu (ko canola / man sunflower)
• 1 manyan albasa (yankakken lafiya)
• 1 manyan tumatir (diced)
• 2 teaspoons tafarnuwa manna
• 1 teaspoon Ginger manna
• 2 teaspoons coriander foda
• 1 teaspoon cumin foda
• 1/2 teaspoon
• turmeric foda
• 1 teaspoon
• garam masala foda
• Salt dandana
• Garnish: 1 tbsp. na man shanu

Yadda za a yi shi

1. Yanke katako a cikin 1 "cubes." Kaji 2 tbsps na man fetur a cikin kwanon rufi mai zurfi da kuma saro da murya har zuwa zinariya. Cire da lambatu a kan tawul ɗin takarda.
2. Ƙara 2 tbsps na man fetur zuwa daya kwanon rufi kuma toya da albasarta a ciki har sai taushi.
3. Ƙara gwal da tafarnuwa da kayan lambu da kuma fry don minti daya.
4. Ƙara kayan alayyafo, ganye masu ganye, tumatir, coriander, cumin, turmeric da kuma masala powders da kuma haxa da kyau. Ƙara gishiri don dandana kuma haɗuwa da kyau.

1. Cook har sai alayyafo da fenugreek ganye suna da taushi da kuma kamar ɓangaren litattafan almara. Mash da kyau a cikin wani m manna. Idan ka fi so, zaku iya haɗar wannan manna a cikin sarrafawar abinci don samun daidaituwa.
2. Ƙara ƙarar da aka yi a baya a cikin furotin zuwa wannan farfajiya da kuma haɗuwa don gashi guda.
3. Gasa da man shanu kuma ku yi zafi tare da Chapatis (India flatbread), parathas (gurasa mai laushi mai laushi ) ko Makki Ki Roti (gurasa mai naman gurasa) .