Idan kana so kaji, sai ka gwada Chicharrones de Pollo , wato Dominican version of soyayyen kaza. Yana daya daga cikin waɗannan wuraren hutawa na Caribbean jita-jita tare da tasirin Mutanen Espanya.
An cinye kaza a cikin lemun tsami da tafarnuwa, sa'an nan kuma an rufa shi a gari mai dafa da kuma soyayyen. Ku bauta wa kaza mai soyayyen da shinkafar gargajiya da wake ko dankalin turawa .
Abin da Kayi Bukatar
- Ga Chicken:
- 2 1/2 fam na kaza marar lahani (ganyayyaki na musamman, ƙirji, tayi, thighs ko gauraye)
- Ga Marinade:
- 1 kofin ruwan lemun tsami
- 4 tablespoons
- Soya Sauce
- 2 teaspoons Worcestershire sauce
- 4 cloves
- tafarnuwa (minced)
- Ga Girin Turar da aka Yi Magana:
- 2 kofuna waɗanda duk-manufa gari
- 2 teaspoons paprika (Mutanen Espanya)
- 1 1/2 teaspoons barkono barkono (ko dandana)
- 1 teaspoon gishiri (ko dandana)
- 3 (4) kofuna waɗanda aka yi amfani da kayan lambu (ko adadin da ake bukata don frying)
Yadda za a yi shi
Yi Marinade
- A cikin babban kwanon ba tare da aiki ba ko kuma filastik-zip page, hada ruwan 'ya'yan lemun tsami, soya sauce, Saurin Worcestershire, da tafarnuwa.
- Ƙara ƙaramin kaza da kuma ba da izinin yin zafi tsawon minti 30 ko zuwa 3 hours.
Yi Girma Cikin Cikin Gida
- A cikin tasa mai mabanya ko filastik, kun hada gari, paprika, barkono da gishiri kuma haɗuwa da kyau.
- Cire kajin daga marinade. Yi watsi da ruwan sha. Kafa wain kaza tare da tawul na takarda. Kuna so su isa isa don shafa su tsaya, amma ba haka ba ne don ya zame ta.
- Yi hawan kaza mai tsabta tare da gurasar gari.
Fry da Chicken
- Sanya man kayan lambu don frying a cikin ramin frying mai zurfi, ko amfani da fryer mai zurfi idan kana da daya. Rashin man fetur a kan matsakaiciyar zafi zuwa 360 F (182 C).
- Kada ka yi amfani da man fetur ko zafi. Kuna so kaza ka fara dafa abinci idan ka sanya shi a cikin man fetur, amma ba yasa mai zafi ba.
- Kada ku haɗu da kwanon rufi tare da kaza. Gasa shi a cikin batches har sai launin ruwan zinariya a waje kuma an dafa shi cikin ciki (kimanin minti 4 da gefe). Kaji kada ta kasance ruwan hoda a tsakiya. Cibiyar Abinci da Drugta ta bada shawarar 165 F (74 C).
- Sanya kaza a kan wani farantin da aka yi tare da tawul na takarda don shawo man fetur. Ka adana kaji har sai kun shirya don bauta wa.
- Ku bauta wa kaza mai soyayyen da shinkafar gargajiya da wake ko dankalin turawa .
Wasu kaɗan
- Tabbatar cewa rawanin kaza suna da girman launi, saboda haka za su yi dafa a cikin adadin lokaci.
- Da ya fi tsin karancin kaza, abin da zai fi dandano dandano zai kasance. Matsakaicin lokacin yin jima'i bai wuce 3 hours ba.
- A lokacin da frying da kaza, kada ka overcrowd da kwanon rufi. Man zai warke, kuma kaza ba zai dafa yadda ya kamata ba kuma ya sha ruwan mai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1699 |
| Total Fat | 157 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 104 g |
| Cholesterol | 158 MG |
| Sodium | 1,459 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 54 g |