Asparagus da karas da Lemon Sauce

Bishiyar asparagus da karas tare da lemun tsami miya sa kayan lambu na musamman don kusan kowane abu, ciki har da kaza, naman sa, da rago.

Abin da Kayi Bukatar

• Karas guda 2 (gishiri da kuma yanke cikin sanduna game da 1 1/2 inci mai tsawo)
• 1 laban
• Bishiyar asparagus (tsutsaran da aka yanke a yanke, an yanke matsi a cikin guda 1 1/2 inci mai tsawo)
• 2 teaspoons man shanu
• 1/2 teaspoon lemun tsami zest
• 2 tablespoon sabo ne
• ruwan 'ya'yan lemun tsami
• 1/2 teaspoon gishiri
• 1/2 teaspoon ƙasa baki barkono

Yadda za a yi shi

1. A cikin zurfin skillet mai zurfi, kawo 1-inch na ruwa zuwa tafasa. Ƙara karas. Rage zafi zuwa matsakaici. Rufe kuma simmer na 4 zuwa 6 da minti, ko har sai kullun-m. Cire karas tare da cokali slotted zuwa colander.
2. Add da bishiyar asparagus zuwa ruwa a cikin skillet. Rufe kuma simmer na minti 6, ko har sai kullun-m. Zuba bishiyar asparagus da ruwa a cikin colander. Shafe skillet bushe.
3. A cikin wannan skillet, narke man shanu a kan matsanancin zafi. Ƙara zest, lemun tsami, gishiri, da barkono. Koma karas da bishiyar asparagus zuwa skillet. Jira don 1 zuwa 2 mintuna, ko kuma sai an yi masa mai kyau kuma mai tsanani ta hanyar. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	115
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	10 MG
Sodium	107 MG
Carbohydrates	18 g
Fiber na abinci	6 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)