Abin da Kayi Bukatar
- 1 lb squid (tsabtace)
- 1 ginger (1 inch, peeled)
- 1 shallot (yankakken yankakken)
- 1 kananan barkono barkono (irin su cayenne, Thai ko habaero)
- 1 matsakaici kokwamba (peeled)
- 1/2 kofin cilantro (yankakken, ko mint ko Basil)
- 3 cloves tafarnuwa (yankakken)
- 2 kananan barkono barkono (kamar cayenne, Thai ko habaero, yankakken)
- 2 Tbsp. zuma
- 3 Tbsp. kifi kifi (Asiya)
- 3 Tbsp. lemun tsami ruwan 'ya'yan itace (tare da kadan ɓangaren litattafan almara)
- 3 Tbsp. ruwa
Yadda za a yi shi
Rin da squid sosai a karkashin ruwan sanyi; Tabbatar cewa insides na tubes suna da tsabta. Zaka iya kullin fata daga squid, amma banyi - ina son hanyar da ta dubi ba. Yanki tuban a cikin ƙananan zobba kuma a ajiye su.
Ku zo da tukunyar ruwa mara kyau (ya kamata ku ɗanɗana kamar teku) zuwa tafasa.
Yanki ginger a cikin shunn bakin ciki, kamar yadda za ku iya yin su. Yanki chiles a cikin zobba mai haske, ko kuma idan kuna amfani da haɓaka, ƙananan chunks.
Duk wani abu mai ban sha'awa zai sa wannan tasa yayi zafi, saboda haka zan yi amfani da rabin kawai idan kuna tafiya wannan hanya.
Cire tsaba daga kokwamba kuma a yanka shi a cikin yanka na bakin ciki, ko a yanka shi a kananan ƙyan zuma. Ko ta yaya hanya ce.
Don yin gyaran, yayyafa albarkatun tafarnuwa da kuma wasu sauran chiles (ko rabin rabi) a cikin turmi da pestle. Idan ba ku da guda ɗaya, toshe duk abin da yake da kyau sosai kuma kuyi shi tare da gefen ɗakin ku na wuka.
Ƙara sukari da kuma sanya shi a cikin cakuda clic-garlic, ko kuma haɗuwa da chile-lemun tsami a cikin karamin tasa. Sa'an nan kuma ƙara kifi kiɗa, ruwa da ruwan 'ya'yan lemun tsami da kuma motsawa da kyau don hada.
Don dafa squid, a jefa shi cikin ruwan zãfin kuma bari ta dafa don ba fiye da 30 seconds ba . Ina dafaɗin calamari na kawai 15 seconds. Gaskiya. Abin kawai kawai yana daukan wannan dogon don samun squid buttery.
Kammala salatin ta hanyar fitar da dukkan abincin tare a cikin kwano da bauta. Kuna iya rage salatin a cikin firiji har zuwa rana kafin yin hidima, kuma yana da kyau sosai ko sanyi a dakin da zafin jiki.
Don sha, Ina ba da shawara ga Gewurztraminer mai banƙyama ko California Roussane idan kun kasance mai shan giya. Amma na fi son pilsner mai laushi ko lager giya tare da wannan tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 270 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 264 MG |
| Sodium | 1,177 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 7 g |
| Protein | 24 g |