Dairy-Free & Gluten-Free Buckwheat Pancakes Recipe

Wannan girke-girke sa mai dadi, narke-in-your-mouth buckwheat pancakes da suke kiwo-free da kuma free gluten to taya. Sun ƙunshi qwai saboda qwai ba samfur ne ba kuma mai cin ganyayyaki zai iya cinye shi amma ba za a dauki su ba.

Idan ba ku taba amfani da man alade a saman ku na pancakes ba, waɗannan su ne mai kyau pancake don gwada shi. Gishiri na naman yana da ƙanshi kuma yana ƙarfafa dandano mai dadi buckwheat a cikin hanya mafi ban mamaki, musamman ma tare da ruwan sha mai tsabta.

Kamar yadda yake tare da kowane pancakes, akwai hanyoyi masu zillion don wanke wadannan. Yanka wasu ƙananan ayaba da kuma ƙara su zuwa ga hotcakes, ko ƙara a kowane hade na berries, naman alade (ko naman alade na naman alade maimakon), naman alade, kwayoyi, ko kwakwalwan cakulan kwalliya don canza abubuwa.

Abin da Kayi Bukatar

• 1 1/2 kofuna waɗanda buckwheat gari (Organic)
• 1/2 kofin gurasar gari marar amfani (duk-manufa)
• 2 teaspoons yin burodi soda
• Zabin: 1/8 teaspoon kirfa (ƙasa)
• 1 teaspoon gishiri
• 2 kofuna waɗanda madara madara (ko madarar almond, soya madara, ko wani madara mai madara ba tare da zabi)
• 2 qwai babba (wanda aka zalunta)
• 2 tablespoons maple syrup
• 2 gurasar man zaitun (karin budurwa, sanyi-guga man idan akwai)
• 1/2 teaspoon cire vanilla (tabbatar da cewa yana da tsabta, nau'in kwaikwayon iri na iya ƙunsar gurasar)
• 1 zuwa 2 tablespoons man alade (budurwa, don dafa abinci da bauta)

Yadda za a yi shi

1. A cikin kwano mai girma, hada gurasar buckwheat, gari marar yalwaci, soda burodi, dafafan kirki, da gishiri. Ajiye.
2. A cikin wani kwano, sai ku haɗu tare da madara na kwakwa, ƙwai mai ƙanshi, maple syrup, man zaitun, da kuma cire tsararren vanilla.
3. Ƙara kayan shafawa mai yatsa zuwa busassun kuma ya motsa har sai mafi yawan sutsi (wasu lumps suna lafiya). Bari batter ya zauna na minti 10 zuwa 15 don ba da damar buckwheat su sha ruwa kadan (kada ku tsayar da wannan mataki, zai haifar da haske, madaurin gishiri fiye da idan kun yi tafiya ta hanyar wannan).

1. Grease a skillet ko kwanon rufi da kwakwa man fetur da zafi a kan matsakaici zafi. Ƙara batter, kimanin 1/4 kofin a lokaci guda, zuwa skillet mai zafi kuma dafa kowane gefe don 1 zuwa 2 mintuna, flipping tare da spatula lokacin da kananan kumfa bayyana a gefen daya gefe, sannan kuma cire lokacin da bangarorin biyu sun yi sauƙi browned.
2. Ci gaba da yin haka har sai an yi amfani da dukan batter. Rufaffen murkushe tare da tawul na takarda ko wanke tawul mai tsabta don kiyaye su dumi yayin kammala sauran.
3. Ku bauta wa pancakes nan da nan, tare da karin kwakwa man da mai tsabta maple syrup.

Lura: Kamar yadda duk wani girke-girke da ake nufi ga mutane tare da ƙuntataccen abincin abinci ko allergies, tabbatar da karanta lakabin a kan dukkanin sinadarai don tabbatar babu wasu abubuwan sinadarai ko sauran abubuwan da ke dauke da su.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	596
Total Fat	24 g
Fat Fat	8 g
Fat maras nauyi	10 g
Cholesterol	226 MG
Sodium	1,115 MG
Carbohydrates	78 g
Fiber na abinci	9 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)