An yi wannan tukunyar katakon kwalliya da ƙyan zuma, tare da ƙari da wake, wake mai tsayi, ko wake. tumatir, cumin, da tafarnuwa ƙara dandano mai karfi, tare da foda da kuma albasa.
Cikali yana ɗaukar minti kadan don shirya tare da wake mai gwangwani. A tasa mai sauki ne a kan kasafin kudin, ma!
Abin da Kayi Bukatar
- 2 man kayan lambu mai ganyayyaki
- 6
- tafarnuwa cloves, minced
- 1 kofin yankakken albasa
- 1/4 zuwa 1/2 teaspoon crushed ja barkono flakes, ko dandana
- 1 tablespoon
- Chili foda
- 2 zuwa 3 teaspoons ƙasa cumin
- 1 teaspoon dried leaf oregano
- 1 bay ganye
- 1 iya (28 oz.) Diced tumatir cikin ruwan 'ya'yan itace
- 1 tablespoon soya sauce
- 1 1/2 kofuna waɗanda ruwa
- 1 iya (6 oz.)
- tumatir manna
- 1 tablespoon
- jan giya vinegar
- 2 gwangwani (16 a kowace rana kowanne) wake wake, da kuma tsabtace shi
- 2 gwangwani (16 a kowace kowani) wake - tsalle, garbanzo, babban arewacin, wake wake, da dai sauransu - drained and rinsed
- grated cuku,
- kirim mai tsami, yankakken faski, yankakken
- dafaffen nama, albarkatun kore, ko sauran garnishes
Yadda za a yi shi
- Gasa man fetur a cikin skillet kuma sare albasa, tafarnuwa, da launin launin ja. Cook don 1 minti daya, sa'an nan kuma ƙara ƙwayar cizon da cumin. Ci gaba da dafa abinci, motsawa, na minti 2.
- Add adadin albasa zuwa jinkirin cooke r tare da sauran sauran sinadirai sai dai gwangwani da kuma garnishes. Dama da kyau kuma dafa a ƙasa don tsawon 5 zuwa 7. Dama a cikin gwangwani gwangwani game da awa daya kafin yin hidima.
- Yi aiki tare da zabi na garnishes da aka jera a sama.
Za ku iya zama kamar
Naman ƙudan zuma da Black Bean Chili