Baked Savannah Red Rice

Wannan shinkafa shinkafa shinkafa ne mai sauki don yin, kuma ya zama cikakke a cikin tanda. A takaice dan kadan da barkono da albasa, ƙara shinkafa da miya, da gasa. Shirin shinkafa na Savannah wanda aka sani da Lowcountry, Gullah, ko Charleston ja shinkafa.

Rice ita ce babbar amfanin gona na Yankin Ƙasa har zuwa Ƙarshen yakin basasa, kuma shinkafa shinkafa ne na kowa a yankunan kogin kuducin South Carolina da kuma Georgia. Tarkon shinkafa ne aka fara kawo wa Amurka ta hanyar 'yan Afirka bautar, kuma yana kama da Afirka ta Yamma, jollof shinkafa. A gaskiya ma, yawancin gurasar shinkafa na shinkafa, irin su jambalya , hoppin 'John , da gumbo, sun samo asali ne daga cin abinci na Afrika.

Wannan shinkafa shinkafa ya haɗa da tumatur, barkono, albasa, shinkafa, naman alade, da sauran sinadaran.

An girke girke-girke sama ko ƙasa, dangane da girman iyalinka ko rukuni. Yana da kyau tasa don ɗauka tare da potluck ko jam'iyyar, kuma. Kawai tabbatar da ci gaba da dumi a cikin mai jinkirin mai dafa abinci ko kayan cin abinci don yin hidima.

Abin da Kayi Bukatar

• 4 zuwa 6 yanka naman alade (kimanin 4 ounci)
• 1 matsakaici albasa
• 2 haƙunƙari na seleri
• 1/2 kore
• barkono barkono
• 2 kofuna waɗanda ba tare da girbin hatsi ba
• 2 (14.5-ounce) gwangwani tumatir puree
• 2 teaspoons gishiri (ko dandana)
• 1/4 teaspoon freshly ƙasa baki barkono
• 1 teaspoon sugar (m)
• 3 ko 4 sauke Tabasco (ko dandana)

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Butter babban gasa (game da 2 1/2 zuwa 3 quarts a size).
3. Shirya kayan lambu. Kwasfa da albasa da kuma sara shi da kyau. Sara da seleri. Cire hatsi da tsaba daga barkono barkono kuma yanke shi da kyau.
4. A cikin babban nauyi skillet kan matsakaici zafi, soya da naman alade har sai crisp; cire naman alade zuwa tawul na takarda don magudana; Crumble da ajiye.
5. A cikin wannan sutura tare da direbobi masu naman alade, sare albasa da albasa, seleri, da barkono barkono har sai dai a sauƙaƙe.

1. Zuwa sutura, ƙara shinkafa, tumatir da aka tsabtace, naman alade gurasa, rabi gishiri, barkono, sukari, da kuma ruwan zafi.
2. Ku kawo shinkafa da kayan lambu zuwa tafasa; rage zafi zuwa low kuma simmer na kimanin minti 5. Ku ɗanɗani kuma ƙara ƙarin gishiri, idan an buƙata.
3. Canja wurin cakuda shinkafa zuwa gadin da aka shirya.
4. Rufe yin burodi da kullu da kuma gasa shinkafa a cikin tanda a cikin wutar da aka dushe kafin kimanin minti 40 zuwa 50, ko kuma sai shin shinkafa ne m. Bincika shinkafa bayan kimanin minti 30 kuma ƙara ruwa ko kayan jari, idan ya cancanta don ci gaba da shinkafa.
5. Fluff da cokali mai yatsa kafin yin hidima.

Tips

Idan ba ku da tumatir puree, canza tare da tumatir miya. Sauke tumatir miya don ragewa da kuma ɗauka dan kadan. Ko kuma ƙara wasu teaspoons na tumatir manna zuwa tumatir miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	242
Total Fat	7 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	15 MG
Sodium	866 MG
Carbohydrates	37 g
Fiber na abinci	4 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)