Wannan kaza, alayyafo, da salatin manna an yi ado da ruwan mayonnaise da ruwan 'ya'yan lemun tsami. Wannan babban salatin kayan abinci ne na kwanakin zafi.
Yi amfani da abincin kaza, mai kaza, ko kuma abincin da za a yi da shi don wannan girke-girke mai dadi. Girke-girke yana da gafartawa sosai, don haka jin dadin canza wasu daga cikin sinadaran don dace da dandano. Za'a iya maye gurbi tare da arugula ko jariri kale, kuma za'a iya cire albasa idan ba kai fan ba ne. Yi amfani da turkey ko naman alade maimakon ko kaza.
Abin da Kayi Bukatar
- 8 ounce takarda (fusilli, rotini, da dai sauransu)
- 1 1/2 zuwa 2 kofuna waɗanda alayyafo ganye
- 1/2 jan barkono barkono
- 12 tumatir innabi (ko tumatir da tumatir, halved)
- 1/4 kofin diced ja albasa
- 1 matsakaici tafarnuwa tafarnuwa, finely minced
- 2 kofuna waɗanda yankakken kaza (dafa shi ko gwangwani)
- 1 zuwa 1 1/2 kofuna waɗanda mayonnaise
- 1 tablespoon farin giya vinegar
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 teaspoon Dijon ko fi so mai sukar lamiri mustard
- 1/8 teaspoon ƙasa baki barkono
- 1/2 teaspoon busassun ganye
- gishiri, dandana
Yadda za a yi shi
- Gasa manna a cikin ruwan da aka tafasa a cikin ruwa mai biyo baya; lambatu da kuma wanke da kyau. Ajiye don kwantar da hankali.
- A halin yanzu, yankakken alamar alayyafo da ƙwaƙwalwa barkono da rabi.
- Gwanar da gurasa mai ruwan sanyi tare da alayyafo, jan barkono barkono, tumatir halves, albasa, tafarnuwa, da kaza.
- Hada 1 kopin mayonnaise tare da ruwan inabi vinegar, ruwan 'ya'yan lemun tsami, mustard, barkono, da Basil.
- Gwaran daɗin miya da cakuda manna. Ƙara karin mayonnaise, idan an buƙata. Ku ɗanɗana kuma ƙara gishiri, kamar yadda ake bukata.
- Yi sanyi a kalla 2 hours kafin yin hidima don mafi kyau dandano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1148 |
| Total Fat | 71 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 19 g |
| Cholesterol | MGM 133 |
| Sodium | 695 MG |
| Carbohydrates | 80 g |
| Fiber na abinci | 11 g |
| Protein | 50 g |