Anticuchos de Carne: Naman Gudanar da Kifi Kabobs

Anticuchos suna shahararren abincin titin a Kudancin Amirka , musamman a Peru. Mafi yawan gargajiya na Peruvian da aka yi a cikin zuciya ne, amma kazawar da aka yi da sukari (anticuchos de pollo) ko kuma steak anticuchos suna shahara.

An yi amfani da tafkin Peruvian da tafarnuwa, vinegar, cumin, da kuma pan pan , wani m barkono mai launin fata mai launin fure wanda aka yi amfani dashi a cikin abincin na Peruvian. Za ku iya samun ajiyar ajiyar ajiya na ajiya ko furo-furon ajiyar ajiya a ɗakunan ajiya na musamman ko kayan abinci na Latin, ko kuma kan layi.

Kwayoyin anticuchos su ne mafi kyau idan an yarda da nama don ya yi zafi a daren kafin an yi masa kayan inji.

Abin da Kayi Bukatar

• 12 cloves da tafarnuwa
• 1 teaspoon cumin
• 1/4 kofin smoky m chile barkono manna (aji panca, idan akwai)
• 1/2 kofin vinegar (raba)
• 1 teaspoon gishiri
• 2 teaspoons freshly ƙasa barkono
• 2 zuwa 3 fam din nama (
• sirloin , tausayi)

Yadda za a yi shi

1. Yanke naman sa a cikin 1 1/2 inch guda kuma sanya yanki a cikin wani tasa ba tare da tasiri ko tasa.
2. Mash / murkushe tafarnuwa tare da kayan aiki mai nauyi, ko tare da turmi da pestle. Ƙara ruwa kaɗan idan ya cancanta don yin liƙa.
3. Shirya marinade: a cikin karamin tasa, a zub da tafarnuwa mai laushi, 1/4 kofin vinegar, 1/4 kofin chile barkono manna, 1 teaspoon cumin, 1 tablespoon gishiri, da kuma 2 teaspoons freshly ƙasa barkono.

1. Zuba ruwan da ake da shi a kan naman sa da kuma haɗuwa da kyau. Rufe da kuma shayar da naman sa dare a cikin firiji. Idan an danna ku don lokaci, kuyi naman sa don akalla 1 hour a dakin da zazzabi.
2. Shirya ginin. Sanya yankakken nama a kan skewers (game da guda 4 a kowane skewer, dangane da girman).
3. Yi cakuda basting 1/2 kofin kayan lambu, 1/4 kofin vinegar, da kuma tsuntsu na cumin.
4. Grill da skewers na kimanin minti 5 a kowane gefe, ko don ƙaunar da ake so. Sauke naman sau da yawa a lokacin dafa abinci.
5. Ku bauta wa gumakan da shinkafa da masara a kan cob.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	434
Total Fat	19 g
Fat Fat	7 g
Fat maras nauyi	8 g
Cholesterol	160 MG
Sodium	1,293 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	55 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)