Wanene ya ce kana buƙatar yin zato don yin mai cin ganyayyaki da cin nama ? Wannan ganyayyaki da vegan cashew gravy an yi shi ne tare da cikakkun abinci da abinci mai gina jiki wanda watakila kun rigaya sun rataye a cikin ɗakin kwanan ku ko a cikin ɗakin kwanon ku, ciki har da launi, masarar masara, albasa foda, da gishiri.
Yi damuwa cewa wannan girke-girke na cashew yana da sauki sosai, kuma ba zai zama daɗin jin dadi ba? Gwada amfani da gishiri daɗin gishiri maimakon gishiri na yau da kullum (amma kula da MSG a cikin gishiri da aka yi). Wani ra'ayi shine don ƙara a cikin wani tafarnuwa foda, ko, ya fitar da ruwa ga kayan lambu , ko, mafi kyau duk da haka, kawai ƙara rabin rabi na cin abinci broken cube a cikin radiyo yayin da kake kwashe shi a saman murhun. Kawai ba shi mai kyau motsi don tabbatar da shi dissolves da kyau. Bugu da ƙari, gungurawa ƙasa don ƙarin bayani game da yadda za a yi cikakke mai cin ganyayyaki. Shawarwari: yin ninkin nama marar nama ba shine ainihin abin da ya bambanta da kowane irin fasaha ba.
Ko da idan ba ku cin abinci mai cin ganyayyaki ko cin nama ba, abincin mai sauƙi mai sauƙi ne mai sauƙi, mai lafiya, ƙananan zafin jiki da cholesterol kyauta don yalwata wani godiya ko hutu. Yana da wani madadin lafiya ga abincin nama mai sauƙi idan kuna ƙoƙari ku ci ɗan ƙarami ko don so ku tabbatar da adana sararin samaniya don kayan kyauta na godiya !
Abin da Kayi Bukatar
- 2 kofuna waɗanda ruwa
- 1/2 kofin raw cashews (un-gasashe da un-salted)
- 2 tbsp. masara masara
- 2 tbsp. albasa foda
- 1/2 tsp. gishiri
Yadda za a yi shi
- Na farko, sanya dukkan nau'ikan cikin sinadarai da kuma haɗuwa da shi gaba daya ko matsakaici ko babban gudu har sai cakuda ya zama sassauka da tsami.
- Na gaba, canja wuri zuwa matsakaici na saucepan kuma sanya wuri mai zafi. Sugar daji, yana motsawa kullum, har sai ya zama mai zurfi.
- Ƙara ƙarin ruwa idan kullun ya zama tsalle. Ji dadin!
Turawan girke-girke / Game da yin cin ganyayyaki:
- Yin cin ganyayyaki da vegan gravies ya fi nauyin fasaha fiye da kimiyya daidai. Kamar dai yadda ake yin amfani da launi daga nama da dabbobin dabba, shi ne hadewar lokaci, yin motsawa don kaucewa lumps da zafi mai dacewa wanda ake buƙatar cire shi duka.
- Ka tuna, kamar nauyin da ba'a cin ganyayyaki ba, mai cin ganyayyakiyar ka zai yi dan kadan kamar yadda yake sanyaya, don haka ƙara yawan ruwa ko žasa da ake bukata da kuma shirya akan samfurin gama ya zama dan kadan fiye da abin da kake gani a cikin kwanon rufi lokacin da ka kashe zafi .
- Wani karin bayani? Da zarar ka kawar da zafin rana, har ma bayan da ka canja wurin yunkuri zuwa gangami, ci gaba da ba shi wasu matsaloli guda biyu don tabbatar da daidaituwa da kuma taƙasa kowane ɓangaren lumps na karshe a kokarin ƙoƙarin kafawa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 63 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 233 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |