A lokacin yakin duniya na, tanadin abinci shine babban fifiko ga kowane mai gida a Amurka. Sugar da alkama sun bukaci abokanmu da yawa a Turai kuma masu karfafa gidajen gida suna karfafa su yi amfani da ƙananan alkama kuma ba su da sukari don yin burodin su . An yi amfani da syrup masara a maimakon sukari kuma an yi amfani da raguwa a maimakon mai a wannan lokaci. Wannan girke-girke na yau da kullum na gurasar abinci yana ba da ma'auni na zamani. An maye gurbin yisti tare da yisti mai yisti. Wannan girke-girke yana sa mai sauƙin sauƙin gurasa .
Abin da Kayi Bukatar
- 1 kofin ruwan famfo mai zafi
- 1/2 tbsp ragewa
- 1 tsp masara syrup
- 2-1 / 4 tsp aiki yisti yisti
- 1 tsp gishiri
- 3 kofuna na gari gari, game da
Yadda za a yi shi
- A cikin babban kwano, ƙara ruwan famfo mai zafi, raguwa, da kuma syrup masara. Dama har sai an narkar da syrup masara. Bari ruwa yayi sanyi zuwa lukewarm don kada yisti ya kashe ta da ruwan zafi.
- Nada yisti da gishiri.
- Mix a cikin gari mai yalwa don yin kullu mai laushi.
- Knead kullu don kimanin minti 8.
- Saka kullu a gishiri greased kuma juya kullu don haka saman kuma ɗauka da sauƙi greased. Rufe kuma tashi a wuri mai dumi na kimanin minti 60, ko kuma sau biyu a girman.
- Kusa da kullu tare da yatsanka. Juye kullu daga kan bishiya da kuma knead na kimanin minti 5.
- Form kullu cikin 1 gurasa. A sa cikin greased 8.5 x 4.5 x 2.5-inch burodi kwanon rufi. Rufe kuma bari tashi har sau biyu, kimanin minti 30.
- Gasa a 375 digiri F na minti 45 ko har sai launin ruwan kasa.
- Kashe burodi ka bar kwantar da hankali a kan tara.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 91 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 475 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |