Pargiot yana nufin ko dai "kafar cin kaza" ko "kaji matasa" a cikin Ibrananci, (ko da yake kamar yadda Giora Shimoni ya lura, wasu gidajen cin abinci na Isra'ila suna amfani da kalmar da za su koma zuwa Hens). A cikin wannan girke-girke, masanan sunaye Paula Levine Weinstein da Julie Komerofsky Remer suna da karfin nama mai cin gashi mai cin ganyayyaki, abincin maras kyau mai kyau don babban kayan da ba kawai dadi ba ne a cikin ginin a lokacin rani, amma yana aiki da kyau a lokacin da tanda ke dafa.
Ka sanya shi Abincin: Idan kana dafa, gwada waɗannan matakan kaza tare da 2-Minute Coleslaw ko wannan bakar fata , Rainbow Slaw mai ban sha'awa tare da Tamari Ginger Vinaigrette . A gefe, bayar da salatin hatsi, kamar wannan Barley da Gasa Salad . Tsarin gwaninta da kuma Dairy Free Cornbread Muffins kewaye da ci abinci. Don kayan zaki, bayar da sanyi yanka na kankana, ko kuma 'ya'yan itace' ya'yan itace da kek .
Ku bauta wa littafin da aka gasa a kan gado na Basmati Rice tare da karas , tare da zabin kayan lambu da aka fi so da ku - gurasa na barkono mai gishiri, tumatir, da zucchini, da kuma namomin kaza na portabello zai zama babban. Kammala cin abinci tare da Chocolate Hazelnut Stuffed Dates da clementines.
Miri Rotkovitz ya buga
Abin da Kayi Bukatar
- 2 fam (1 kilo) boneless, cin kaji thighs (Pargiot a Ibrananci)
- 1/2 kofin mai tsaka tsaki, irin su canola
- 1/4 kofin ja giya vinegar
- 1/4 kofin waken soya
- 1/4 kofin ruwan lemun tsami
- 1 tablespoon mustard
- 1 tablespoon yankakken sabo ne faski
- 1 tafarnuwa clove, minced
- 1/2 teaspoon barkono
Yadda za a yi shi
1. Shirya kaza a cikin ɗaki ɗaya a cikin tukunyar burodi, ko sanya a cikin jakar filastik na zip-top.
2. A cikin kwano, kaɗa man fetur, vinegar, soya sauce, ruwan 'ya'yan lemun tsami, mustard, faski, tafarnuwa, da barkono. Canja wurin kimanin 1/4 na marinade zuwa karamin kwano ko kwalba, rufe, da kuma firiji.
3. Sanya sauran marinade a kan thighs kaza. Rufe ko rufe da firiji don akalla 'yan sa'o'i ko na dare.
4. Yi amfani da gilashi ko tanda zuwa 325 ° F (170 ° C). Ku kawo marinade da aka ajiye a dakin zafin jiki. Umurnin Gishiri: Cire thighs kaza daga marinade, kuma sanya a kan ginin. (Yarda da marinade da ke gudanar da kaza.) Gishiri a kan matsakaici zafi na 5 zuwa 8 da minti. Juye kaji a kan, yayyafa su tare da marinade da aka tanada, da kuma gasa da su har sai an dafa kaza ta hanyar, ruwan 'ya'yan itace yana da haske, kuma naman yana rikodin akalla 165 F (74 C) a ma'aunin thermometer da take karantawa .
Umurnin Baking: Gasa kaji a cikin marinade a cikin tukunyar burodi, an gano, a 325 ° F (170 ° C) na minti 25. Juye yanki a kan abin da ke da kyau, ƙara da marinade da aka ajiye idan an so. Gasa ga wani minti 25, har sai an gajiyar kaza, ruwan juices ya yi haske, kuma an karanta hotomita a cikin wani ɓangaren litattafan rijiyoyin kaji akalla 165 F (74 C).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 357 |
| Total Fat | 24 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 84 MG |
| Sodium | 473 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 28 g |