Babban kayan cin abinci yana da kyau, a cikin babban bangare saboda cin abincin dadi. Kuma gaskiyar cewa akwai wajibi da yawa don wanke ba ya cutar da shi!
Spaghetti, naman sa nama, da tumatir tare da cuku a cikin wannan sauƙin sauƙi. Gishiri mai narkewa cakuda yana sa wannan abincin abincin kirki ne. Ku bauta wa wannan dadi daya-tukunya spaghetti ci abinci da tafarnuwa gurasa da kuma sauki tossed salatin.
Abin da Kayi Bukatar
- 3 manyan albasa (finely yankakken)
- 2 gurasar man zaitun
- 2 teaspoons man shanu
- 3 cloves tafarnuwa (minced)
- 1/2 kofin barkono barkono (yankakken)
- 1 laban
- yankakken nama
- 2 (14.5-ounce) gwangwani tumatir
- 1 (4-ounce) na iya sliced namomin kaza (tare da ruwa)
- 1 (4.25-ounce) zai iya yankakken
- cikakke zaituni
- 16 ozaji shredded m cheddar cuku (ko a saje na cheddar da mozzarella)
- 1 laban spaghetti (dafa shi bisa ga kunshin kwata)
- Garnish: cakulan Parmesan
Yadda za a yi shi
- Turar da aka yi wa tudu zuwa 375 F.
- A cikin babban, mai zurfi mai laushi ko tanda Holland, sannu a hankali dafa albasa a cikin man da man shanu na kimanin minti 10, ko kuma sai m da zinari, yana motsawa sau da yawa.
- Ƙara tafarnuwa, barkono mai kararrawa, da naman sa naman, narkar da naman sa tare da cokali mai yatsa. Cook, stirring, har sai naman sa bai zama ruwan hoda ba. Ƙara tumatir; rufe da simmer na mintina 15. Ƙara namomin kaza da zaituni; dafa don kimanin minti 5 kuma ya motsa a cikin rabin rabi zuwa kashi uku na cakulan shredded. Ƙara spaghetti dafafa zuwa ga cakuda nama da kuma haɗuwa da kyau. Canja wuri zuwa babban gishiri ko gurasa lasagna.
- Yayyafa cakuda spaghetti tare da sauran cakuda shredded da cakulan Parmesan. gasa a cikin tanda na preheated tsawon minti 30.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 526 |
| Total Fat | 28 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 106 MG |
| Sodium | 582 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 4 g |
| Protein | 36 g |